Chrys Constantino

23 Flips | 4 Magazines | 13 Likes | 5 Following | @chrysconsta549b | Keep up with Chrys Constantino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chrys Constantino”

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

7 Facebook Statistics You Should Know For An Engaging Facebook Page

<i>This post was originally published on the Buffer blog.</i><p>One of the things we focus on most at Buffer is the best time to post to Twitter and Facebook. This is because we want to help you get more engagement with your audience, which is beneficial for everyone.<p>While the best time to post is definitely …

Beginners Guide to Rest and Recovery for Building Muscle

Rest and recovery is the final piece of the muscle building process. If you can manage to facilitate the growth process through rest and recovery, …

The Esoteric Symbols Behind User Interfaces, Explained

Power? Bluetooth? USB? You’ve seen their symbols. Here’s where they came from.<p>We already know where the @ symbol came from, but what about every other strange glyph that appears across our gadgets and user interfaces? While we may have learned to identify the power symbol or the Bluetooth …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

No siblings: A side-effect of China's one-child policy

<b>What's it like to grow up in a world where no-one has brothers or sisters? Are siblings really that important? Researchers have been asking those questions for years - and China, with its famous one-child policy, has been a good place to look for an answer.</b><p>Chinese families used to have an average …

Be Shallow - A Guide to Wide Aperture Photography

One of the many things that often differentiates a photographer from a snap shooter is the use of depth of field. Shallow depth of field is one of …

The Science Behind Why Breakups Suck (and What You Can Do About It)

Love feels like the greatest thing in the world... until it ends. When it does, we stop functioning at our full capacity. We lose motivation, find …

Psychology

How I Finally Paid Off a Lifetime of Credit Card Debt

<i>Catherine Fitzgerald* had been in debt all of her life—to the tune of $100,000. Here, she explains how she got there in the first place, and how she</i> …

A Primal Primer: Testosterone | Mark's Daily Apple

June 22, 2010<p>By Mark Sisson<p>If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy looking molecule to the right and …

Quick Stop: LA's Best Subs at Bay Cities Deli | The Getaway | Esquire Network

Creatine Timing, Loading And Cycling – Fitness Volt Bodybuilding & Fitness Magazine

Creatine is one of the most widely used supplements in the fitness industry and for good reason. There is a ton of research available that shows …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Exercise

Double Protein Power: The Value Of Milk And Eggs

There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a carton of milk. These two items are …

Nutrition

The Anabolic Window – Part 1 – Fitness Volt Bodybuilding & Fitness Magazine

If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths such as needing carbs post-workout to help …

San Antonio Spurs Stars Shine in Hilarious New Commercials

For years, the basketball world has been trying to figure out just what it is that makes the San Antonio Spurs so special.<p>Was it simply the direct result of Gregg Popovich's coaching genius? Did it all happen because players like Tim Duncan, Tony Parker and Manu Ginobili had the freedom to realize …

Dirk Nowitzki Asks, 'Do You Think I'm Done?' in New Dallas Mavericks Ad

Dirk Nowitzki is about to enter his 16th season, more than three times the average length of an NBA career (4.8 years). And that doesn't include the 128 postseason games he's played.<p>The 11-time All-Star, 2006-07 NBA MVP and 2011 NBA Finals MVP is set to begin yet another year as the centerpiece for …

Why have young people in Japan stopped having sex?

Ai Aoyama is a sex and relationship counsellor who works out of her narrow three-storey home on a Tokyo back street. Her first name means "love" in Japanese, and is a keepsake from her earlier days as a professional dominatrix. Back then, about 15 years ago, she was Queen Ai, or Queen Love, and she …

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

This is a better predictor of your success than IQ or EQ

An unsettling classroom experience near the start of his second year in the Stanford Graduate School of Business MBA Program caused a personal crisis for Shirzad Chamine and led him to the work he’s doing more than a quarter century later. The 1987 class was Interpersonal Dynamics, nicknamed …

Psychology

Typhoon, Hurricane, Cyclone: What's the Difference?

Whatever you choose to call them, these monster storms are powerful natural events with the capacity to wreak incredible havoc.<p><b>A massive cyclone that slammed into India's east coast on Saturday has left more than a dozen dead and forced more than a half a million people to flee homes that lie in</b> …