Chronos

5 Added | 1 Magazine | 7 Following | @chronosyu | Keep up with Chronos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chronos”

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Katie Hogan Coaching Tips: The Squat

<b>Photo Credit: Sabrina Pozzi</b><p>Virtuosity in movement is the ability to do the common, uncommonly well. To achieve a level of virtuosity, and ultimately …

Shut Up, Flexibility

A couple weeks ago, I sent out a newsletter in which I talked about the secret to flexibility being no secret at all, but simply commitment over time …

4 Superfoods You Need to Try

Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options …

How to Take Care of Your Hands

Page: 1Next »<p>If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has …

Skin Care