Christy Cattin

153 Flips | 16 Magazines | 6 Likes | 2 Following | @christyschwindt | Keep up with Christy Cattin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christy Cattin”

8 Foods That Boost Your Body's Natural Detox Power

<b>Brussels Sprouts</b><br>Nosh on cruciferous veggies like Brussels sprouts, cabbage, broccoli, and cauliflower, which are all high in fiber. "These promote gut health, kidney health, and liver health by helping with excretion through your bowel movements," says London. "You’re promoting regularity and …

Raw Vegan Chocolate Coconut Bars Recipe on Food52

<b>Author Notes:</b> If you think "raw vegan" is code for "very hard to eat and made of straight up grass" you are...sometimes right. But not this time! These bars are addictively chewy and made of the kind of stuff you feel good about putting in your body, even though your mouth is convinced it's candy. …

Dessert

Articles about modern wares norm architects make us fall love scandinavian design all over again on Dwell.com - Dwell

Multidisciplinary studio Norm Architects was founded in 2008 by Jonas Bjerre-Poulsen and Kasper Rønn.<p>Jonas Bjerre-Poulsen and Kasper Rønn founded Norm Architects, a multidisciplinary design studio, in 2008.<p>Dwell editor-in-chief Amanda Dameron talks us through Dwell's September 2016 issue.<p>Single …

Design

9 of the Most Incredible Beaches In the World

Remind yourself how magical our planet is by feasting your eyes on these nine supremely beautiful beaches.<p><b>Scala Dei Turchi, Sicily, Italy</b><p>This stunning beach trades sand for a smooth, white, erosion-terraced cliff face.<p><b>Starfish Beach, South Island, New Zealand</b><p>Formally known as Motukiekie Beach, at …

Eye-Catching, Modern Outdoor Fireplaces Turn The Patio Into A Dreamy Retreat

The fireplace is one of those accent features that always make a house feel cozy, no matter where you place it or how it looks. Sure, it’s great to …

DTI Logo

I don’t think I tortured myself enough with the last post, so here are a few more outdoor spaces by landscape designer Nathan Burkett.

Oban House by AGUSHI

AGUSHI Builders and Workroom Design have collaborated to complete an inner city house in<br>South Yarra, a suburb of Melbourne, Australia.<p>Project …

The Right Sleep Positions: Ease Back Pain, Heartburn and More

What's to blame? Not just too-few hours in the sack. The way you lie down is a major factor in the quality of your slumber. The wrong sleep position can cause muscle cramping, impair circulation, and leave you hurting come the a.m. And for the millions of women with preexisting aches (such as back …

13 Ways To Improve Your Health In 60 Seconds Or Less

If you're the type of person who is constantly wondering where the day went, you probably just about jumped for joy at the recent study that found that just one minute of intense exercise (during an easy 10-minute workout) could improve health.<p>While that doesn't mean you should give up your …

New U.S. Rules for Travel to Cuba Go Into Effect Today

Following through on its declaration of warming ties with Cuba, the Obama administration has eased travel restrictions and opened a wide range of new …

How to Make Breakfast Salads

There's always a place for pancakes, but salads should become your new weekday workhorse breakfast. Here's how to build a salad you'll actually want to eat first thing in the morning.<p>At <i>Bon Appétit</i>, we all agree: Salad is awesome. We eat it for lunch. We eat it for dinner. We'll happily call it a …

Healthy Eating

Raw Tiramisu {Free from: gluten & grains, dairy, eggs, and refined sugar}

Ingredients<p>“Ladyfinger” Layer:<p>1 cup walnuts<br>• ¾ cup dates, pitted (soft medjool work best for this layer)<br>• ¼ tsp instant espresso powder<br>• 2 tbsp coconut …

Dessert

A Guide to Making Your Ultimate Manhattan

With the holidays behind us and the roughest part of winter still ahead, this is the time of year when I keep my head down and just try to survive until baseball season. So when cocktail hour rolls around that means sticking to tried and true staples. Which for me, means manhattans, pound for pound …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

Digitally Rendered 3D Abstract Paintings Look Like Miniature Worlds

Libya-based creative Mahmoud Jouini uses digital software to render colorful, three-dimensional abstract paintings that look like miniature worlds. Although the images look like snapshots of elaborate, sprawling dioramas that were physically constructed, each piece was actually created entirely on …

Digital Art

The Anatomy Of A Healthy Kitchen

It’s safe to say that New York City has more supermarkets per square mile than any other city in the nation (we think?), which can make for a very …

21 Recipes That Will Make You LOVE Veggies

Besides elegant endive and our favorite fiery appetizer, the jalapeño popper, there are so many more veggies that benefit from a little filling. Everything from avocados (yes, technically a fruit, but we’re okay with bending some rules for these creamy beauts) to zucchini make a beautiful canvas to …

Ultimate Green Taco Wraps with Lentil-Walnut Taco Meat (Vegan + Gluten

Ingredients:<p>For the lentil-walnut taco meat (makes 2 1/2 cups):<p>1 cup uncooked French green lentils (you will use 1 3/4 cups cooked lentils)*<br>• 1 cup …

Mashed Avocado Goat Cheese Sandwich with roasted cherry tomatoes

<i>A perfect healthy open faced sandwich option with tangy goat cheese, creamy avocado, roasted cherry tomatoes, and buckwheat sprouts.</i><p>Ok, true …

Dynamic Portraits of Acrobatic Dancer and Bursts of Powder Frozen in Time

Brussels-based photographer Jeffrey Vanhoutte freezes extraordinary instants in time in these expressive shots of an acrobatic dancer leaping and twirling amid dynamic clouds of powder. The Belgian photographer captured these spontaneous shots for the creative agency Norvell Jefferson in order to …

Photography

The Hidden Sides of Ergonomics

Ergonomics is a scientific discipline concerned with interactions among users and products or systems. This is why it’s also called Human-Engineering …

The Future of Medicine Is in Your Smartphone

New tools are tilting health-care control from doctors to patients<p>Over the past decade, smartphones have radically changed many aspects of our everyday lives, from banking to shopping to entertainment. Medicine is next. With innovative digital technologies, cloud computing and machine learning, the …

Health Care

New Theory Suggests That We Live In The Past Of A Parallel Universe

Whether through Newton's gravitation, Maxwell's electrodynamics, Einstein's special and general relativity or quantum mechanics, all the equations that best describe our universe work perfectly if time flows forward or backward.<p>Of course the world we experience is entirely different. The universe …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

7 Gut-Cleansing Foods To Add To Your Diet

A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or …

Wellness

Is There a Healthy Way to Love Food and Watch Your Weight? Introducing One Food-Lover's Story

The topics of diet and weight loss are tough for food-lovers; if you just eat good food you shouldn't ever feel like your weight is a problem, right? …

Fitness

All You Need to Know About the 'Learning Styles' Myth, in Two Minutes

On a sunny hike along a Madeiran levada a couple of years ago, I got chatting to a retired school teacher and I told him about the brain myths book I …