Christy Lara

59 Added | 6 Magazines | 3 Followers | @christylara | Keep up with Christy Lara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christy Lara”

Looking for a filling, low-cal snack? We've got 20! Start with this Veggie Tostada that's just over 200 calories, has 13 grams of protein and 10.5 grams of fiber.

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3 Steps to Spring Clean Your Kitchen (and Your Nutrition!) 1. Curate your cabinets 2. Revamp your refrigerator 3. Free your freezer Find out how at

CAULIFLOWER is one of the top SUPERFOODS. It's low in calories, but full of cancer-fighting phytonutrients and is a great source of vitamin C and folate. Do you like it better raw or cooked?

Like this post if you’ve made your decision. #MaximizeYourLife

Tattoos and Tattoo Art

“One of the best kept secrets of the rich is the management of time.” -- Jim Rohn Listen to free clips from SUCCESS Magazine Publisher Darren Hardy and Jim Rohn's newest program, 'Lessons of a Lifetime,' Volume II, at

Bavette Miller

What are you grateful for today?

Crank up your metabolism this morning with a cup of green tea! Catechins in the tea may help increase fat oxidation and boost meatalism. Great way to start the week!

The dance floor is already heating up on Dancing with the Stars. Want a chance to attend the season finale in LA? Enter here!

MEATLESS MONDAY RECIPE OF THE DAY: This delicious dish is packed creamy Gruyere cheese, braised kale, cherry tomatoes, egg whites, and spices. And, it's only 204 calories! Braised Kale Frittata

Get flat-belly ready for the summer with these 24 Fat-Burning Ab Exercises!

Hiring Wisdom: Top 10 Ways to Guarantee Your Best People Will Quit

© vladgrin -<p>Here are 10 ways to guarantee that your best people will quit:<p><b>10. Treat everyone equally.</b> This may sound good, but your …

Tools for SEO - Bizcamp Belfast 2013

Effective and easy to use tools for analysing, improving and measuring your SEO efforts. Presented at Bizcamp Belfast 08/04/13

The Evolution of the New Inbox [Email Marketing]

ClickZ speaks to Simms Jenkins, chief executive of BrightWave Marketing, to find out all about his new soon-to-be released book, <i>The New Inbox</i>.<p>Jenkins …

SEO Basics: 8 Essentials When Optimizing Your Site

<b>Update: there is now a more up-to-date and expanded version of this article for 2016. Please visit SEO Basics: 22 essentials you need for optimising</b> …

Content Marketing: It's Not About Shock, but Good Storytelling

Want your message to cut through the noise? You have to be doing content marketing -- and doing it right.<p>Content marketing is not a shallow …


Big Money For Little Sites: Mobile Website Maker DudaMobile Raises Another Round, Extends Series B By $10.3 Million

Mobile website maker DudaMobile has just raised another round, following a busy 2012 which saw the service grow to 4 million mobile sites, the introduction of new partnerships, and a major overhaul of its site builder product. The funding, an extension to its $6 million Series B from last spring, …

6 developing trends in content marketing

Prev.<p>[Title for Previous Page]<p>Next<p>[Title for Next Page]<p>April 11, 2013<p>Three related, clustered events constitute a trend. So, what have we …

Leo Burnett

Google+ Local Bible for SMBs

If you’re a small local business, having a Google+ Local profile is imperative to putting your brand – quite literally – on the map. Google Places …

Google Authorship Presents Branding Opportunity for SMBs

Google authorship has made it easier for small- and medium-sized businesses (SMBs) to get their brands in front of prospective customers, because …