Christy Lightley

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How to Make Vegan Cheese at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: McKel Hill of Nutrition Stripped makes a cheesy, cheese-free spread that you can eat on anything from salads to potatoes to sandwiches.</i><p>Cashew …

Vegan

Tips for Making a Great Tasting Salad

9 Genius Tips to Make At-Home Salads Taste So Much More Amazing<p>We tapped the founder of Sweetgreen, a delicious up-and-coming salad chain, for his best tips<p>Ever notice how the salads you make at home never quite measure up to your favorites from certain restaurants? You'd think that a mixture of …

7 Ways to Balance Strength Training and Cardio

<b>Pick a focus</b><br>With fitness, it’s so important to have both short- and long-term fitness goals to keep you on track and motivated. While you can work towards more than one goal at a time, prioritizing one over the others can help you determine how to divvy up your (probably limited) workout time. If …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …