Christopher Waas11 hours ago5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 DaysEat This, Not That! - Adam MeyerA trainer outlines the best bodyweight exercises to shrink your belly. We've all been there—trying to squeeze into a favorite pair of jeans or tucking …
Christopher WaasStoryboardReclaim Your Strength: 5 Muscle-Building Workouts for Over 60Curated byWellness52Aging doesn’t mean your fitness journey has to end. In fact, building muscle after 60 is essential for maintaining independence, improving balance, and enhancing overall quality of life.
Christopher Waas19 hours agoI’m a personal trainer — this 5-move bodyweight workout builds strong abs and boosts your metabolismTom's Guide - By Sam HopesUse one of the best yoga mats, your body weight and these five moves to strengthen your abs and boost your metabolism. Fast and effective to complete, …
Christopher Waas1 day agoCore workouts at home: Your complete guideThe Manual - By Steph GreenWashboard abs and beach-ready bodies are always in style, but having a strong and sculpted core brings additional benefits. Your core muscles are …
Christopher Waas2 days agoTry this at-home strength training workout for the whole bodyverified_publisherTODAYSolidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!
Christopher WaasStoryboard7 Best Mobility Exercises You Should Be Doing To Improve Your Range of MotionCurated byWellness52Mobility and flexibility are essential components of a healthy body as we age. Having good mobility and flexibility allows our bodies to move more freely without pain. Do these mobility exercises to gain access to the full range of motion and improve daily functioning.
