Chris Saylor

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Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

How to build muscle without weights

Get a gym-style workout without the gym.<p>Feeling the effects of the economy? Have too little time to hit the gym — or too few bucks to join one? Here, …

Exercise

The 2-Minute Arm Workout to Build Strong Biceps

Having strong biceps is an advantage for athletes in a myriad of sports, including hockey, badminton, baseball, football, and more.<p>As an orthopedic …

How you can get a daily workout without ever going to the gym

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains how you can get a full workout without ever having to go to a gym. Following is a transcript of the video.<p><i>There's a whole billion dollar industry that puts health and</i> …

Exercise

The 25-minute workout that will leave you soaked in sweat

"It feels like I'm on a space ship piloted by the Darth Vader of fitness."<p>The Supraformer workout is a lot of things at once — strength, stretching, balance, aerobic. But that reaction, uttered by Laura Green, a 40-year-old ophthalmologist visiting from Houston, is the typical reaction. For 25 …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

To Improve Your Focus, Just Eat Like A Drone Pilot

Concentration, focus, and memory all get a boost from consuming this one antioxidant.<p>That mid-morning crash you get after having a cup of coffee and a muffin for breakfast might be acceptable if you work at a desk, but imagine if your ability to focus and respond had more serious consequences. The …

Nutrition

Want to Perform at a Higher Level Without Doing More Work? Science Says Try This 1 Thing.

Get more done in less time.<p>Running a business can feel like a never-ending battle. You're constantly fighting and putting out fires. Crazy demands are made on your time, mind and stamina. It's not easy, and to succeed, you need to find your competitive edge.<p>Spare time is in short supply, so you …

Synthetic Biology

5 Money-Saving Tricks Airlines Don't Want You to Know | Inc.com

We all love to complain about airlines and their never-ending efforts to find new, clever, and incredibly annoying ways to squeeze every penny out of travelers. But when it comes to soothing your travel rage, revenge is sweeter than anger.<p>You know they're using every tool out there to maximize …

Google Flights

Five healthy money habits to teach your kids

It's never too early to start teaching your children healthy habits, and that includes financial ones. From an early age, children begin to observe their parents in all areas of life, including their spending and saving and how they talk about money. Kids pick up on our attitudes about money just …

I retired at 34, and here are the 7 best pieces of advice I can give you about money

<i>In August, Brandon — a former software developer who doesn't use his last name online for privacy reasons — achieved financial independence and retired at age 34. Today, he writes about money and his own financial journey on his blog the Mad Fientist. Here are his seven best pieces of money …

Retirement

Follow These 4 Rules for Retirement Investing—and Ignore Everything Else

The best way to improve your returns is usually to do nothing.<p>Diligent saving is the single most important thing you can do to improve your …

Investing

The 10 Questions You Should Know the Answer to Before You Begin a New Relationship

When boy meets girl sparks fly and hormones rage. As a result, they usually throw caution to the wind and run heart first into this exciting and wonderful thing we call a "relationship." The only problem is that they do so without asking the important and revealing questions that may determine if …

Relationships

Here's Why You Should Try Boxing

Here's Why You Should Try BoxingLAS VEGAS - JUNE 28,1991: Donovan Ruddock (L) lands a right punch against Mike Tyson during fight at the Mirage Hotel …

Boxing

A retired Navy SEAL commander breaks down his morning fitness routine that starts before dawn

Jocko Willink retired from 20 years serving as a US Navy SEAL in 2010, but his morning routine is as intense as ever.<p>Willink is the former commander of Task Unit Bruiser, which became the most decorated special-operations unit in the Iraq War. In his new book, "Extreme Ownership: How US Navy SEALs …

Exercise

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Wellness

The Best Way To Invest For Retirement

Turn on CNBC for two minutes and it’s easy to believe you need to stop everything and invest in the hot stocks the “experts” are recommending and get out — NOW! — of the ones they’re bearish about.<p>Chris Minnucci, author of the ironically titled <i>The Death of Buy and Hold: How Not to Outlive Your</i> …

Investing

Hate It Or Love It, Tinder’s Right Swipe Limit Is Working

Tinder has been making waves the past month with the introduction of Tinder Plus, a premium tier of the service that adds extra features like the ability to rewind a left swipe or search for potential matches in a different city. However, Tinder Plus also brings a new “right swipe limiter” into the …

Relationships

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

Muscle