Christopher Charles

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14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Bodyweight Cardio Workout: The Low-Impact Leanout

Here’s how it works: Hold a split squat position with your right foot forward. Drive your arms back and forth as if you’re running for 20 seconds, and then rest 10 seconds. Repeat with your left leg forward for 20 seconds. Continue to alternate sides for 8 rounds total. If that’s too easy, drop …

Did you solve it? Are you smarter than a Japanese schoolchild?

Here are the solutions to the Area Maze puzzles I set earlier today<p>Earlier today I set four Area Maze puzzles. Here’s how you solve them.<p>Area Maze 1<p>Draw this:<p>Line x is (38 + 39)/7 = 77/7 = 11cm<br>• Line y is 11 - 4 = 7cm<br>• Line z = 7 + 3 = 10cm<br>• The missing value is therefore (10 x 6) - 40cm2 = 20cm2<p>Area …

Puzzles

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

The Complete Guide to Biceps Training

Here's what you need to know...<p>In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis.<br>• The …

6 comics and manga apps for superfans

Comics aren't just for kids, and they're not just for print, either -- comics are on your TV and movie screens, in your games, and in apps as well. This week 130,000 comics fans are heading to San Diego for Comic-Con, which sold out in less than 90 minutes. If you're not one of the lucky badge …

Apps