4 daily practices that foster emotional resilience
If you want to learn a thing or two about emotional resilience, just talk to entrepreneur Ash Ambirge, creator of the Middle Finger Project. She’s been looked down on because she grew up in a trailer park. She’s been fired from jobs she worked hard to land. She’s had her heart broken and her …
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Which type of peanut butter is healthiest? Dietitians share the No. 1 trait to look for
Smooth, chunky, all-natural, low-fat. Which peanut butter is the healthiest? Dietitians share their top picks and unhealthy peanut butters to avoid. Peanut butter is a delicious spread that's also good for you, since it's packed with protein, healthy fats and other nutrients. There are plenty of …
No, You Don’t Need to Chug Olive Oil
Forget morning coffee. Across the internet, people are broadcasting a different routine: drinking a shot of extra virgin olive oil after they climb out of bed. Gulping down the oil that’s usually reserved for cooking has been a “gamechanger,” one TikToker said. “It gives my body a kickstart,” …