Christopher Hart

27 Flips | 3 Magazines | @christopher6pho | Keep up with Christopher Hart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christopher Hart”

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

The 12 Habits of Big Lifters

Here's what you need to know...<p>If hypertrophy is your main goal, spend time in <i>all</i> rep ranges. It's not all "go heavy or go home."<br>• To optimally build …

Master the Sumo Deadlift

Here's what you need to know...<p>The sumo deadlift a wide-stance deadlift where your hands are on the inside of your thighs.<br>• The sumo is far more …

Setup

Finishing Moves: Partials For A Pec Pump

The pec deck is a fairly unremarkable finishing exercise, and it would never make the grade for the "Finishing Moves" column ... except that we've …

Diet-Friendly Complex Carbs

Do you know a good carb from a bad carb? Losing weight doesn’t mean you need to lose the carbs–just choose diet-friendly complex carbs.<p>However, …

German Volume Training: Build More Size in 6 Weeks

<b>Duration</b> 4 days<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you’re searching for the ultimate workout program to achieve massive muscular growth, look no …

Exercise

The Beach-Body Shoulder Workout

Mark Barroso

Nailing the Overhead Press

Here's what you need to know...<p>Using a thumbless grip on overhead pressing allows for a better path of the bar by bringing it in closer to the …

Get Bigger, Faster, Stronger

Hero Images / Getty<p>In the 1930s, weightlifting pioneer JC Hise discovered what was considered a mass-building miracle by doing one all-out set of 20 …

Exercise

Target Your Tris

Say you hit traffic on the way to the gym and you’re left with only 30 minutes to get a full arm workout in. Instead of sitting in your car thinking …

Workouts

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

15 of the All-Time Best Strategies for Raising Healthy Eaters - Maryann Jacobsen

After blogging for several years and writing four books about feeding kids, I wanted to condense my advice into top tips. This helps guide newcomers …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

21 Awesome Shoulder Exercises

Want to add some variety into your shoulder workout? Here is a powerful demonstration of 21 shoulder exercises that you can easily add into your …

Workouts

Advanced Deadlift Programming

Here's what you need to know...<p>To deadlift as heavy as possible, you need to use three methods: the Maximal Effort method, the Dynamic Effort method, …

Workouts

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …

Determining Optimal Protein Intake For Muscle Growth

<i>Examining protein change theory and the upper limits of protein intake.</i><p>Throughout the years it is a question that is asked by both scientists, and …

Simple & Effective Calf Training

Calves represent quite a dilemma for many when it comes to creating a complete and balanced physique. They are among the most difficult muscles to …

Press To Impress: Take Your Pressing Movements To A Higher Level

Vital Stats<p><b>Name:</b> Skip La Cour <b><br>Occupation:</b> Author, trainer, owner Mass Machine Nutrition <b><br>Accolades:</b> 6-time national drug-free champion bodybuilder</b> …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …