Christopher Santoyo

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27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

How to Make Small Talk with Strangers: My 21-Day Experiment | The Art of Manliness

One of the more unexpected changes I discovered upon becoming a parent is how much more you end up talking with strangers. This is in part because …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

10 Life Lessons on Asking The Girl of Your Dreams Out

In my time on this planet I’ve learnt many things such as my children will probably have red hair, bad decisions make great stories and that the girl …

XKeyscore: NSA tool collects 'nearly everything a user does on the internet'

• XKeyscore gives 'widest-reaching' collection of online data<br>• NSA analysts require no prior authorization for searches<br>• Sweeps up emails, social media activity and browsing history<br>• NSA's XKeyscore program – read one of the presentations<p>A top secret National Security Agency program allows analysts …

'World War Z' author on being a 'zombie guy'

Max Brooks talks about zombies, 'SNL,' his next project and more.<p>Ever since the publication of his <i>Zombie Survival Guide</i> in 2003, author Max Brooks has used the specter of the walking dead to shine a piercing light on modern neuroses from Y2K and avian flu to global terrorism and Hurricane Katrina. …

14 Facts About Wal-Mart That Will Blow Your Mind

7 Steps to a Healthy Body and Mind

Obsessing over your daily intake of food and pushing yourself too hard won't get you anywhere. The key is to eat and exercise with moderation having set some realistic targets. It's all about finding the balance that's right for you.<p>Having a healthy diet is not about starving yourself. When you …

Immune System