christopher arnold

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biggermusclesnow.com

Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

Power and Endurance Training for Fire Professionals

<b>These workouts are designed by full-time firefighter and coach Lars Bredahl.</b> Lars has been involved in various aspects of firefighting, including …

Exercise

3 Intense Tricep Exercises You Can Do at Home!

Do you find that you're day is too busy to head over to the gym? You're not the only one with a busy schedule. With today's fast paced society, …

The 5 Best Exercises Ever

The Most Effective Exercises in the History of Forever<p>Here's what you need to know...<p>Loaded carries strengthen the entire body while punching …

The Bring Sally Up challenge

Lab Rat Profile<p><b>Name:</b> <i>Ben Hobson</i> <b><br>Job:</b> <i>Web Editor at Runner’s World</i> <b><br>Challenge:</b> <i>Practise viral workout ‘Bring Sally Up’ for 28 days</i> <b><br>Claim:</b> <i>The unofficial</i> …