Chris Ireland

8 Added | 1 Magazine | 2 Following | @christobuda | Keep up with Chris Ireland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Ireland”

A Simple Routine to Increase Your Overall Health, Well-being and Productivity | Pick the Brain | Motivation and Self Improvement

Life is hectic!<p>There is always so much going on, it’s hard to find the time to do anything outside of your already busy schedule.<p>Let alone having any …

Master Any Conversation

<b>1. Do Your Homework</b><p>Unless you’re hanging with your best friends or family, you should never walk into any interaction without three things to talk about, says Fine. “If you want to change the topic to something you know about—or away from something you don’t care about—it’s a lot easier to …

7 Rules Of On-The-Road Fitness

A 2014 survey of long-haul truck drivers by the National Institute for Occupational Safety and Health found that 69 percent were obese, 17 percent morbidly so. A recent Gallup-Healthways analysis revealed that transportation workers, including truckers, are the fattest and have the highest risk for …

How to Keep the Dreamer In You Alive

<i>“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to</i> …

Harriet Tubman

17 Crazy Places To Meet Your Next Date

You never know where you'll bump into The One.<p>Prepare to get psyched for laundry day (we're not kidding!): The Wash House—a laundry café—recently opened in New York City. Patrons drop off their dirty garments in the back of the store and relax over espresso or beer in the front. The purpose is to …

Can Cardio Really Make You Overeat?

Find out the truth behind this oft-repeated statement.<p>Brian A Jackson/Shutterstock<p>Sometimes, you crank out a few miles on the treadmill, only to feel totally ravenous afterward. We've all been there. But does this actually translate to extra calories consumed? Maybe not: A new study published in …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …