Christine Toha

40 Flips | 9 Magazines | 2 Likes | 12 Following | 1 Follower | @christinetoha | Keep up with Christine Toha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Toha”

6 Things I Do Every Morning to Get More Done During the Day

The first few hours of each morning are some of the most important hours the day has to offer.<p>It is these hours that will set the tone for the rest …

17 Things Successful People Do on Long Weekends

We’re heading into Labor Day weekend.<p>That means you most likely have an extra day off to add to your normal weekend.<p>But how should you spend that …

10 Essential Characteristics of Highly Successful Entrepreneurs

If you want to be an entrepreneur, you need to have the right personality and the right attitude.<p>Owning a business isn't for everyone. The stress and hard work that come with it makes many people unwilling to dive in.<p>It takes a special kind of person to be an entrepreneur - to come up with an idea …

The Most Unforgettable Experiences in London

Whether you're looking to check off the top sights, hit the shops or discover the British capital through the eyes of the locals, here are 50 unforgettable experiences to have in London.<p>Teeming with historic architecture, monumental landmarks and world-class museums, few cities are as iconic as …

Hyde Park

11 Things Ultra-Productive People Do Differently

When it comes to productivity, we all face the same challenge—there are only 24 hours in a day. Yet some people seem to have twice the time; they have an uncanny ability to get things done. Even when juggling multiple projects, they reach their goals without fail.<p>Time is really the only capital …

3 Ways Emotional Intelligence Can Save Your Relationship

Mark is crying.<p>We’ve been talking about grief. He's dealing with the loss of his mother and his distant relationship with his father, which have now …

Asking These 3 Questions Every Day Will Make You Incredibly Productive (and Successful)

Beat procrastination and maximize productivity by staying focused on what matters most.<p>With so many competing demands for our attention at work, and in our personal lives, it can be a real challenge to focus on what matters most and stay productive.<p>Our to-do lists seem to get longer each day, each …

How to Combat Poor Movement in Your Upper Body Training

<b>Poor movement quality is a pandemic among athletes</b>, and whilst many of them are able to identify their own weaknesses and imbalances, I am always …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Some of the Best Places to Find Motivational Wallpapers

<i>You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic as you realize that you’re going to be extremely late</i> …

Ohio State University

People Who Are Insanely Productive Have These 6 Things In Common

Anthony Dejolde<p>Freelance Writer Read full profile<p>People who are insanely productive have developed habits that produce the most results. If you want …

How to Lose Weight Fast Without Crash Dieting

Yes, it’s possible.<p>Crash diets are the freaking worst. While you might be motivated to lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.<p>Because we …

Nutrition

Successful people think differently than the rest of us — here's how you can, too

They always find a way to come out on top regardless of the curveballs life throws at them. They seem to live by the motto, "When life gives you lemons, make organic artisanal lemonade."<p>Meanwhile other people, even with the bigger advantages, somehow lack the ability to plan and execute… and end up …

Flatten Your Abs with This Metabolic Core Workout

Meet your abs' new worst enemy: the Dynamax ball.<p>Time to switch things up! You’ve likely seen—or maybe even used—a medicine ball lying around at your gym. They’ve been a strength-training staple for quite some time now. But a lot of the experts I work with favor its lesser-known cousin—the Dynamax …

Workouts

Meditation helped me save $25,000 and get my financial act together

Eleven years ago, before I began meditating, I had so many good things in my life. I'd graduated with a master's degree from an Ivy League college, had a great job as a licensed clinical social worker and was celebrating one year of marriage to a wonderful man with whom I could travel the world.<p>But …

1 Simple Habit That Will Make You More Motivated and Less Stressed

Shorten your list to get more done.<p>Busy, busy bees: That's all of us. Working amid the constant buzz of activity, we tend to overload our to-do lists each day so that we only cross off a fraction of the things we have on them. Instead of being a simple way to stay focused, our lists become …

5 Reasons Running Is the Worst . . . but You Should Do It Anyway

• Popsugar<br>• Health & Fitness<br>• Popsugar Voices<p>Reasons Running Is the Worst<p>5 Reasons Running Is the Worst . . . but You Should Do It Anyway<p>Shares<p><i>It's so</i> …

Fitness

5 Fears Keeping You Out of the Weight Room and How to Get Over Them

• Popsugar<br>• Health & Fitness<br>• Advice<p>Common Weight Room Fears<p>5 Fears Keeping You Out of the Weight Room and How to Get Over Them<p>Shares<p>Hopefully you know by …

3 Signs You Need to Break Up With Sugar

• Popsugar<br>• Health & Fitness<br>• Healthy Eating<p>Reasons to Cut Sugar Out of Diet<p>3 Signs You Need to Break Up With Sugar<p>Shares<p>Like an unavailable boyfriend you …

The 1 Ab Exercise You Need to Add to Your Routine ASAP (and 5 Tips For Perfecting It)

• Popsugar<br>• Health & Fitness<br>• Strength Training<p>How to Do an Ab Rollout<p>The 1 Ab Exercise You Need to Add to Your Routine ASAP (and 5 Tips For Perfecting …

This Is the Number 1 Reason So Many People Hate to Exercise

• Popsugar<br>• Health & Fitness<br>• Popsugar Voices<p>How to Enjoy Exercise<p>This Is the Number 1 Reason So Many People Hate to Exercise<p>Shares<p>Every week, it seems, …

5 No-Equipment Moves You Can Do Anywhere

Sometimes you just can't make it to the gym. Or you can't find your weights. Or the internet is down and you can't access your exercise video …

Exercise

15 Time Management Tips From Exceptionally Productive Entrepreneurs

What if you could get more done without feeling overwhelmed, overworked, and overloaded?<p>Very productive people do it all the time. It actually has less to do with <i>what</i> you do as much as <i>how</i> you spend your time.<p>In <i>15 Secrets Successful People Know About Time Management,</i> Kevin Kruse shares the habits of …

Time Management

How Successful Entrepreneurs Master Time

Learn how to get the most out of every hour.<p>We all want to be happier and more successful and to get more out of life. (Who doesn't?) If only it were possible to squeeze more time into each day.<p>I understand that desire for more time. As the founder of Aha! I have a very busy schedule -- sometimes …

Are Your Emotions Making You Sick? Science Says Yes

Exploring the cognitive neuroscience of emotion is a widely debated topic among naturopaths and neurologists alike. It’s undeniable that our emotions …

12 Ways To Improve Work Life Balance Beginning Today

The concept of work/life balance has struck a sensitive nerve.While clinical work addictions may be rare, lack of work/life balance is a pervasive issue that to some degree perhaps applies to us all. As someone who has been an entrepreneur through multiple companies and for nearly all of my life, I …

11 Bad Habits That Will Ruin Even The Strongest Marriage

For as much envying as we do of other couples, the truth is — even the most wonderful, 'perfect' couple can end up divorced.<p>We've all seen it: Two genuinely great people start off head-over-heels in love, but then somewhere along the way (despite everything looking rosy on the surface) they shock …

6 Apps for Better Work Life Balance

<i>By: Emilie Aries</i><p>Image Source: Unsplash<p>If you're anything like me, your average day is filled with screen time.<p>Whether I'm writing on my laptop or managing Bossed Up's Twitter, Facebook, and Instagram accounts from my iPhone, I love being connected with you bosses!<p>But we all know the perils of being …

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

This One Move Gives You Side Abs, Sculpted Shoulders, and a Butt Lift

You don't even have to get off the floor!<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p>Kneeling single-arm press: This might look like a lazy-girl move, but it's secretly working your core, …