Christine Nevius-Wichurowski

8 Flips | 2 Magazines | @christinene350n | Keep up with Christine Nevius-Wichurowski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Nevius-Wichurowski”

The Truth About What Time of Day You Should Work Out

Morning? Afternoon? Evening? Here's the real deal.<p>If you could give your body an edge, burn more calories, and get more health benefits simply by hitting the gym at the perfect time, you probably would, right? Unfortunately, that perfect time isn’t so clear-cut; research tells us there are benefits …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

Firm up your booty and tighten your abs with these ten targeted moves<p>Ready to work your booty? We've got ten moves that'll blast your buns (and work your abs while you're at it). Follow along with this workout—first do the four warmup moves, and then get down to the hard work with three killer …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

What Sugar Does to Your Body

Here's what happens to your system when you eat something packed with the sweet stuff.<p>The instant something sweet touches your tongue, your taste buds direct-message your brain: <i>deee-lish</i>. Your noggin's reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands in your …

7 Ways To Cure a Headache

Because sometimes it feels like you need an entire arsenal of tricks.

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A cool pallet wood chair anyone can make in a couple of hours!

Part 1 – the reveal! <— YOU ARE HERE<p>Tools to help get the job done! Disclosure / affiliate links applicable.<p>Desiring something super unique, this 2 …

Building Your Own Workbench

Building a nice workbench is a very important task. Many people have come up with many approaches. DiResta showed us earlier this week how a simple design with solid welded frame could both look nice and possibly last forever. What if you aren’t set up to weld though?<p>Chris Finke built this …