AvatarChristine Hesfor24 Cues for Legs Up the Wall That You've Probably Never Heard Beforeyogajournal.com - Sarah HerringtonThe trending and traditional restorative pose brings you the most release—physically, mentally, and emotionally—when you let yourself truly relax. …
AvatarChristine HesforWalk Off Belly Fat With These Secret Cardio Tricks, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Increase the calorie burn with these pro tips. Losing belly fat is the most common fitness goal people have on their workout agenda. Burning the fat …
AvatarChristine HesforStoryboardA Podiatrist Is Begging You To Stretch This Body Part To Relieve Foot PainCurated byWell+GoodFeet are perhaps the most over-worked, under-valued part of the human body. Walking, running, dancing, stretching — you’d be hard-pressed to find a single physical activity that does not rely on your feet for strength and support. But all too often, we forget to protect our little friends on the floor from injury and over-use.
AvatarChristine HesforWalking for This Many Minutes Each Day Boosts Weight LossWoman's World - Ashley LallThe new year is almost here, and if you’re like us, you’re ready to kiss 2021 goodbye and start 2022 off right. If one of your goals is to get …
AvatarChristine Hesfor2-In-1 Exercises Trainers Swear By To Blast Stomach & Back FatSHEfinds.com - Justine SchwartzIf you have fitness goals surrounding your stomach and back, there is no better use of your exercise time than these impactful 2-in-1 exercises that …
AvatarChristine HesforHow to lose belly fat — 10 exercises to tryTom's Guide - Jane McGuireReducing belly fat is one of the most common fitness goals out there — who wouldn’t want washboard abs, right? In addition to being an aesthetic goal, …
