Christine Bounds-Poulin

50 Added | 6 Magazines | 6 Likes | 2 Followers | @christinebo1edr | Keep up with Christine Bounds-Poulin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christine Bounds-Poulin”

10 Shows and Movies Worth Streaming This Weekend

Congratulations — you made it to Friday. And we all know there’s only one way to celebrate the lazy two days we get to ourselves at the end of a stressful work week: a streaming marathon. This weekend’s selections of fresh Hulu, Amazon Prime, HBO GO and Netflix gems include some documentaries, a …

Mount Everest

15 Documentaries You Have To Watch If You Haven't Already

Featuring The Jinx, When the Levees Broke, and What Happened, Miss Simone?

7 'Disease Stoppers' You Need to Know About

<i>by guest blogger Josh Axe, DNM, DC, CNS</i><p>There's a pill for just about every condition on the planet. But did you ever take a look at the long list of side effects associated with conventional treatments? Luckily, your body wants to be well, and there are plenty of natural ways you can pump up your …

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

20 podcasts you need to hear in 2015

Self-improvement

The 11 BEST Foods to Eat When You're Stressed Out

You have our permission to eat your feelings.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention<i>.</i><p>You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. …

5 Rice Recipes for Pasta Lovers

Pasta prices are rising. Here are five delicious rice dishes that will satisfy your pasta cravings.<p>Bad news: This year’s durum wheat harvest is not …

5 New Ways to Use Pumpkin

<i>by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of</i> Kitchen Cures: Revolutionize Your Health with Foods that Heal<p>While pumpkin is the quintessential representation of fall, this orange gourd has many more uses (and benefits!) beyond the notorious …

15 Homemade Travel Snacks That Don't Need to Be Refrigerated

Homemade snacks are the best when traveling. They're a little reminder of home and they beat anything you could find at the airport or gas station to …

Breakfast

3 Sandwiches That May Replace Your Favorite Grilled Cheese

The humble sandwich is one gastronomic marvel. Our best friend when we're rushing out the door, but also a complex snack — endlessly cool to …

13 Hummus Sandwiches That'll Solve All Your Lunch Problems

There's something about hummus that makes people fanatical. Whether it's made the traditional way with chickpeas and tahini, or if it's a little more daring with spicy add-ins, when someone likes hummus they really, <i>really</i> like it. It might be because it's oh so creamy. Or it could be because it's …

A DIY Baked Potato Bar, At Your Desk

<i>As a defiant response to Sad Desk Lunches, the Food52 team works to keep our midday meals both interesting and pretty. Each week, we'll be sharing our happiest desk lunches -- and we want to see yours, too.</i><p><i>Today: A warm, hearty lunch that's all about the toppings.</i><p>Consider the potato. It may not be …

Recipes

Always hungry? Here are 5 reasons why

Coming into the autumn months it is natural to find yourself reaching for comfort food because you feel even more hungry after cycling. Cycling can …

Nutrition

The Best Foods to Eat Before and After Your Workout (+ This Month's 100 Burpee Challenge!)

<b>Knowing what to eat before and after a workout can dramatically improve your workout and may be the difference of whether or not you meet your goals,</b> …

7 Foods to Eat for Amazing Skin

Get "How are you so glow-y?" skin with these delish eats.<p>You know that what you put into your mouth impacts your waistline and how you feel, but the foods you eat can also enhance that gorgeous face of yours. These seven foods, some of which you already know and love, are nutrient-rich and ready to …

I Broke My Ankle During a Spartan Race—and Can’t Wait to Get Back Out There

It happened on September 21. My boyfriend and I were in Killington, VT for the Spartan Sprint, a 4ish-mile race along part of the Spartan Beast World …

13 Comfort Foods That Burn Fat

Your favorite feel-good foods don't have to pile on the pounds—some can help you lose weight.

My Road to Hell Was Paved

If you're not from Billings, Montana, you don't expect to run into people from your hometown at the airport there, but over at the luggage carousel are a doctor from Nashville and his family, just arrived for a two-week vacation. In fact, my friend Karl and I visited this same family in Montana two …

RVs

Melting Arctic sea ice doubles the chances of harsh winters in other parts of the world

A new study published in Nature Geoscience indicates the increased melting of Arctic sea ice is linked to colder winters in parts of Europe, Asia and North America.<p>The study looked at a key region of Arctic ice melt in the Barents-Kara Sea, north of Scandinavia and west of Russia. It found that …

A Song About Gay Love and Pot Smoking Just Won Country Music’s Song of the Year. Really.

“Oh my goodness! Do y’all know what this means for country music?!”<p>That’s what the charming Kacey Musgraves said when she won the prize for Song of …

I was once a climate change denier

I’m a scientist now, but the embarrassment lingers. Here’s why I let myself be duped — and how I came to my senses<p>[<i>Editor's note: This story first appeared on ScienceWriters.ca. The Tyee republishes it here with permission.</i>]<p>I, a scientist with a PhD in microbiology and immunology, was a climate …

Thecaloriediet.com

• Healthy Exercise Tips<br>• Cardio Exercise Equipment<br>• Healthy Diet Plans<br>• Buy Healthy Nutrition Bars<br>• Help for Obesity<br>• Nutrition Center<br>• Meal Replacement<p>Related …

Healthy Eating

10 of the most common weight-loss questions, answered by our experts

1. The lunch-break workout<p><b>"I’d like a good lunch-hour workout that I can do at my gym in 30 minutes flat, giving myself plenty of time to shower and</b> …

Exercise

3 Pilates Moves for Super Flat Abs

Want an extra challenge. . .and an even sleeker stomach? Add these calorie-torching "afterburner" ab moves to your workout. And then check out Brooke Siler's incredible book, <i>The Women's Health Big Book of Pilates</i>, for even more toning and whittling Pilates workouts.

Slow cooker vegetable soup – vegetarian, vegan, gluten free, healthy

Slow Cooker Vegetable Soup – vegetarian, vegan, gluten free, healthy<p>A super-easy, slow cooker soup that is super nourishing. Just set things up, and …

Pistachio Dip

This savory mixture lands somewhere between dip and spread but it's dead on delicious. Like a holiday cheeseball...minus the cheese.<p>Ingredients<p>½ cup plus 1 tsp. vegetable oil, plus more for drizzling<p>16 garlic cloves, peeled<p>1½ cups pistachios<p>½ cup pumpkin seeds<p>1 poblano chile<p>3 scallions, white and …