christina levar

10 Flips | 3 Magazines | 2 Likes | 3 Following | @christinarocks | Keep up with christina levar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “christina levar”

How Complaining Rewires Your Brain For Negativity (and How You Can Use Mindfulness to Help You Stop)

Are you a complainer? Do you sometimes feel like anything you do can be complained about? Complaining feels good, like how smoking and eating …

Mindfulness

Exactly how this woman got a literal peach emoji butt with diet and exercise

She opens up about overcoming her eating disorder and how healthy habits completely changed her body.

Emoji

7 Eye Creams That Get the Job Done for Zombie-Level Dark Circles

Because the struggle is too real.<p>Show me a woman who got enough sleep last night and I'll show you a liar. The fact of the matter is that none of us are logging in enough shut-eye and, unfortunately, have the dark circles to prove it. Thankfully, we've narrowed down the eye creams that de-puff, …

45 Expert-Approved Beauty Tips to Hack Your Makeup Routine

Game-changing secrets, right this way...<p>Since the standard evolution process from the "am I doing this right?" beauty novice to the "could be a vlogger" makeup expert involves much trial-and-error, we saved you the time and effort by asking makeup and skin experts directly about their best skin and …

This Blogger Takes Us Through Her Easy & Effective Nighttime Skin-Care Routine

<i>When you're in a beauty rut, it's a little like looking in your closet and seeing absolutely nothing to wear. Sure, you have the bones to create a</i> …

Midnight Monologues From A Real Life Sleep Talker

Being told you talk in your sleep can be somewhat nerve-wracking, since it's typically unclear what you actually said while you were sleeping.<p>And …

How to Use Blood Flow Restriction Training to Build Muscle | Men's Health

Look, I know this type of extreme-looking exercise might appear strange or even dangerous at first glance. Trust me, I felt the same way—until I dug deeper into the accumulating research validating this training method.<p>Then I tried it myself and with others and was blown away with the endless …

Build Great Glutes & Lats With Light Weight

4 Exercises NOT to Go Heavy On<p>Light Weight, Better Results<p>Yes, you want to be able to lift heavier weight over time. But there are certain exercises …

Workouts

How To Master The Art Of Kissing Dirty And Become A Sex Panther

Girls, sometimes when we're kissing a boy that you like you don't want to kiss all lady like, all Taylor Swift. You want to kiss all dirty, you want …

31 Cheap Products Makeup Addicts Swear By

<i>The comments for this post have been edited for length and clarity.</i>

Dry Skin