The ancient Eastern religion is helping Westerners with very modern mental-health problems. Dressed in flowing gold robes, the bald female meditation teacher told us to do nothing. We were to sit silently
As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to reducing your belly fat,
Build strength in your legs, glutes, and hips to boost your performance and prevent injury. When it comes to getting faster and more powerful out on the roads and trails, making sure your lower body is
Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 meters to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise
Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s
You can train with lighter weights without missing out on any gains. Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your these
Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies
As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey
Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout,
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.
Grooming Turns out Vitamin C isn't just for when you have a cold. By Adam Hurly Facebook • Twitter • Email All products featured on GQ are independently selected by our editors. However, when you buy through
To lose weight, you're going to have to be diligent with the work you're putting in. That means following a workout routine that's right for you, eating healthy foods, and being consistent. To help you
Best Products - Danielle St. Pierre Senior Food & Drink Editor Danielle is the food & drink editor for BestProducts.com, where she's been voraciously eating and drinking her way through the best oyster bars and pinot noir wines, and putting her knowledge as a cocktail consultant and connoisseur to use; Her work can also be spotted on Thrillist and Delish.