As a trainer and a fitness editor, one topic that comes up a lot is how to get rid of belly fat. I know that belly fat may be a problematic area for some, and when it comes to reducing your belly fat,
Yes, of course we all know we should exercise every day during the holiday season to help counter the onslaught of excess calories that started on Thanksgiving and will mercifully end with a New Year’s
Trying to lose belly fat can seem like an impossible feat. SWEAT trainer Kelsey Wells wants you to know you are not alone! When we spoke to her recently, she laid down the truth for us: "How our bodies
As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey
If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice.