ChristinaBhan

37 Flips | 10 Magazines | 6 Likes | 5 Following | @christinabhan | Keep up with ChristinaBhan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ChristinaBhan”

Best All-Inclusive Resorts for Families

These all-inclusive family resorts range from luxury to budget and ski to surf.<p>Shutterstock<p>A new HomeAway Kidfluencer Survey, conducted by …

20 Healthy Foods That Give You Every Nutrient You Need

You may be able to ease up on vitamins and supplements if you add these nutrient-dense foods to your grocery shopping cart<p>Imagine this: It's 5 p.m. …

Diet Vs. Exercise: Why What You Eat Really Matters More than Working Out—And When It Doesn’t

Anne Stephneson / EyeEm/Getty<p>The great debate over diet vs. exercise and which is more effective has been waged for decades. So, we thought it was …

Fitness

Not getting enough sleep might be way worse for you than we thought

A few years ago, scientists figured out which genes are associated with your biological clock— the thing that wakes you up in the morning and tells you when you need to get some sleep.<p>These so-called "clock genes" make proteins that rise and fall throughout the day and control various bodily …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

8 Educational Websites to Help Students Gain Important Learning Skills

June 8, 2015<br>The platforms we curated for you today provide a myriad of useful resources to help students gain important skills. These resources …

ART FOR FILM - great cleared art rental for film, television and commercials

34 Actionable SEO Tips to Increase Your Search Engine Visibility

SEO isn’t dead, and will never be as long as search engines exist. With the rise of social media marketing, content marketing, mobile marketing, and …

5 ways PR pros and marketers can use social media to network

Networking is paramount for PR and marketing pros—not just for the brands and clients they represent, but for personal brands as well.<p>“Relationships …

7 Worst Ingredients in Processed Foods

<b>By Dr. Mercola</b><p>More than 3,000 food additives -- preservatives, flavorings, colors and other ingredients -- are added to US foods, and this is one of …

3 Tips for Launching a Woman-Owned Business | Inc.com

The estimated 9 million women-owned businesses in the U.S. generate over $1.4 trillion in revenues and they employ millions of American workers. According to a new report by American Express, an average of more than 1,200 new women-owned companies launched each day last year.<p>Societal changes, high …

Small Business

Time management 101

<b>A Tutorial for Increasing Productivity</b><p><b>The System</b><p>Choose a system to manage your calendar, tasks, and lists that works well for you.<p>Use a To Do list …

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

Skin Care

Top 5 Social Media Trends That Will Impact Your Small Business In 2015

Although we saw the social media marketing landscape constantly fluctuating in the past year, we’re yet to see some more interesting changes in 2015 …

Get more from your Chromebook with these great productivity web-based apps

Having a Chromebook is all about minimalist efficiency, so it’s no surprise that Chrome OS comes with a barely-there suite of default software. …

What will be the most significant classroom innovation in the next 10 years? | Silvia Tolisano

What a catching blog post title. It might have caught your attention because of the keywords “the most significant” and “innovations” and the promise …

The Good Food Movement: Increasing Healthy Locally Grown Food

<b>By Dr. Mercola</b><p>A reliable source of fresh locally grown food is essential if you want to stay healthy. Jim Slama has promoted environmental …

EWG’s 2018 Shopper’s Guide to Pesticides in Produce™

EWG's 2018 Shopper's Guide to Pesticides in Produce™<p>By Sonya Lunder, Senior Analyst<p>TUESDAY, APRIL 10, 2018<p>Many shoppers don’t realize that pesticide …

Agriculture

#TheLIST: 10 Affordable Luxuries

You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics that say luxe without breaking the bank.<p>You don't have to spend a ton of money for great looking clothes and accessories. Here, we rounded up 10 editor-approved basics …

Most Recommended Marketing Tools By Pro Bloggers [Part 1]

<i>This is the Part 1 of the "Recommended Marketing Tools" series - where successful bloggers share the marketing tools they couldn't live without. Co-authored by James Richman.</i><p>Most successful bloggers are not only great storytellers. They know the best and most effective tools of the trade too.<p>In …

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …

Nutrition

Foods Every Woman Should Eat for Heart Health

February is American Heart Month, and today is Go Red for Women Day—the chance to learn about how education and lifestyle choices can help prevent death due to cardiac events (one in three women die of heart disease or stroke every year).<p>One of the lifestyle changes we can make to help the health …

7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day)

Honestly, I'm totally averse to "diets."<p>I've never put myself on one because I think they often set people up to "fail" because they are not sustainable in the long-term. It's this really sad, vicious cycle of trying to find the next easy way to "get skinny" that ends up making people feel really …

The 5 WORST Foods For Your Skin

<b>Sugar</b><br>Acne <i>loves</i> sugar. "Redness and inflammation will continue and be constant factors if sugar isn't removed from the diet," says Becky Sturm, founder of the online beauty shopping website StormSister Spatique. Pay extra attention to food labels—you may be surprised by how much sugar is in certain …

5 ways to unclutter your digital life in 2015

Raise your hand if "be more organized" is on your list of 2015 New Year's resolutions.<p>If your desktop looks like a minefield of haphazardly strewn …

10 Winter Outfit Staples You Need This Season

Let's say, hypothetically, that you need only these 10 essential pieces in your closet this winter. Mind you, we don't mean you can <i>have</i> just 10 items and nothing else (we're not...

This is the best way to eat terrific Non GMO foods & healthy too!

Non-GMO foods list, also healthy – what are you waiting for?<p>So you are determined to eat Non-GMO as far as possible. Whether you are in the …

Gluten-Free

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

L'Oréal: Women Are The Foundation Of Beauty Tech Breakthroughs

Women are playing an essential role in the future of beauty industry technology, inventing and selling some of the most cutting edge digital breakthroughs, according to the head of innovation at L’Oréal USA.<p>Rachel Weiss, a VP at the company, tells <i>Forbes</i> in an interview that for many years there …