Christina A. Goode

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10 Homemade Airplane Meals That Are Better than Paying $40

Are you planning a trip this summer? Perhaps taking advantage of some of the cheap airfare deals to Europe? This past February, Norwegian Airlines …

3 Ways To Tone Your Chest And Shoulders Without Doing A Single Pushup Or Plank

Give your wrists a rest.<p>There's no question that pushups and planks sculpt the chest, shoulders, and core. Most trainers would even consider these moves among their favorites. On the bright side, neither requires pressing weight overhead, which can be an issue for those with shoulder restrictions. …

The FODMAP diet: a recipe for a healthy gut and a happier life?

It started with granola. Emma Hatcher recalls eating almost an entire box as a child and doubling up in pain. She had always been aware of having a sensitive gut, but this was unlike anything she’d felt before.<p>Her stomach problems escalated until she was diagnosed with irritable bowel syndrome …

How Many Days A Week Should You Workout For A Flat Stomach, According To Jillian Michaels

It’s flat stomach season people, which only means one thing: its time to get into shape! In our efforts to get a flatter stomach, issues seem to …

Fitness

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

What is the dirtiest place in your home?

Based on the number of germs, you could wash your hands in your toilet.<p>As a doctor specialising in infectious diseases, Chris van Tulleken is a self-declared “dirt aficionado” who nevertheless dislikes housework.<p>In the video above, he turns detective: swabbing various objects to find the hidden …