Mikaela Mathews

19 Flips | 2 Magazines | 15 Likes | @christina5482 | Keep up with Mikaela Mathews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mikaela Mathews”

5 Powerful Practices to Expand Your Awareness and Harmonize Your Brain

While the brain and consciousness are inextricably linked, groundbreaking research into the nature of consciousness is revealing that their …

Neuroscience Discovers 5 Things That Will Make You Happy

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

10 easy ways to feel less stressed in under 10 minutes

But stress doesn't have to derail your day. Here are 10 simple ways to stop those feelings of anxiety and pressure the moment they start.<p>When your brain starts buzzing, meditation can be just the medicine you need to silence those pestering thoughts.<p>When we are stressed, our minds can become …

5 Ways Meditation Will Change You

I always advise people to meditate without a goal, without expectation. This can be difficult to do initially since this type of behavior usually …

Meditation

10 Of The Most Functional Foods Which Inhibit Cancerous Tumors

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

Deleting genes could boost lifespan by 60 per cent, say scientists

The secret of extending life by decades may lie in switching off certain genes, scientists believe, after showing that small genetic tweaks can make organisms live 60 per cent longer.<p>Ten years of research by the Buck Institute for Research on Ageing and the University of Washington has identified …

7 Skills You Must Learn to Reach Your Full Potential (And Where to Learn Them)

The stepping stone from where you are today to where you want to be is simple:<b> learning more skills.</b>If we compare the differences between the people …

The Container Exercise: How To Decrease Your Emotional Stress in 5 Minutes

Sooner or later, life happens.<p>It feels personal, but the truth is it’s not even personal, as these things happen to the best of us.<p>Someone breaks …

Roam

48 Hours That Will Transform Your Relationship

One of my friends keeps talking about leaving his wife. The two of them are great together when they're good. But they stink when they're bad because each of them makes it all about the other.<p>In a recent article on the five stages of relationships, I wrote about getting to stage five, where "being …

These five-minute daily habits will seriously improve your life

• 'I am not perfect': Malaysia's former prime minister released a pre-recorded video hours after being arrested for corruption<br>• 'Pruitt is the swamp': …

Mental Disorders

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work

Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period.<p>In this post, Charlie will …

In Practice

In a major new study, two standard psychotherapies—cognitive-behavioral and brief psychoanalytic—did no better than routine psychiatric care for …

Love across generations: romance alive and well for all ages - ABC News (Australian Broadcasting Corporation)

A married couple in their 90s, a gay couple in their 40s and a group of teenagers have shared their experiences and wisdom about love with 774 ABC …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Success