AvatarChristina12 lessons you learn or end up regretting foreververified_publisherLadders - Travis BradberrySticking your neck out and taking charge of your career is no trivial matter. Whether that’s switching careers, going back to school, or walking away …
AvatarChristinaI Tried Halle Berry's Ab Workout, and Damn — Intense Is an Understatementverified_publisherPOPSUGAR - Tamara PridgettI'm a huge Halle Berry fan and have nominated myself to be the president of the Halle Berry Fitness Friday fan club. I love learning new exercises, ways of training, and what people like to do to stay healthy, which is why I love when Halle shares fitness posts on Instagram. A while back, she shared …
AvatarChristinaFlipboardIcon version of the Flipboard logoCausation Or Correlation?: 'Strong Evidence' Of A Link Between Gum Disease And Alzheimer's Discovered - KFF Health Newsverified_publisherkhn.orgCausation Or Correlation?: ‘Strong Evidence’ Of A Link Between Gum Disease And Alzheimer’s Discovered The research found that bacteria associated with …
AvatarChristinaThese 8 Kettlebell Exercises Will Boost Your Leg and Lung PowerBicycling - Sara LindbergStrengthen your lower body and improve your endurance at the same time. You would be hard pressed to find any gym or workout studio without a few kettlebells lying around. This functional and efficient piece of equipment can turnlower-body exercises into an intense, muscle-building workout. …
AvatarChristinaI Do CrossFit and These Are the 19 Arm-Strengthening Exercises I Can't Live Withoutverified_publisherPOPSUGAR - Jenny SugarIf you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll find weights. We're talking barbells, plates, kettlebells, medicine balls, and dumbbells — there are a whole lot of intense workouts involving strength training. Not …
AvatarChristinaHow To Stop Overthinking Everything, According To TherapistsBuzzFeed - Ryan Howes, PhDRumination — aka thinking about something in endless circles — is exhausting *and* makes you more susceptible to depression and anxiety. The last time you saw your grandma before she died. That work presentation last month. Yesterday’s argument with your SO. Your performance eval next quarter. That …