Christie Jane Latz

32 Flips | 8 Magazines | 3 Likes | @christielatz | Keep up with Christie Jane Latz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christie Jane Latz”

Drinking wine could actually help you lose weight, a new study says

Getty<p>Advertisement - Continue Reading Below<p>Aiming to shed a few pounds post-festive season? We have some news that might boost your mood.<p>According to …

This Intense Workout Will Make You Sweat Buckets (In a Good Way)

Exercise 1 Barbell Front Squat to Push Press<p>Stand with your feet shoulder-distance apart, holding a 30- to 45-pound barbell in front of your thighs with an overhand grip. Your hands should be slightly wider than your shoulders. Rotate your elbows under, and pull the bar up to your collarbone until …

These Hilarious Harry Potter Comics Show How Irresponsible Dumbledore Was

Albus Wulfric Percival Brian Dumbledore was actually the master of the "Dumbleburn."

Books

6 Things I Learned About Life And Aging From My Fitbit

You know how those freeway signs spoke to Steve Martin in "L.A. Story?" Well I'm having a similar relationship with my Fitbit. Fitbits are those little electronic tracking devices that you wear to record your exercise, sleep and -- when synchronized with a mobile app -- your food intake. It's a …

Fitbit bought a personal training app to improve your workouts

Fitbit announced a trio of new fitness trackers back in the fall, and today, the company is making moves to improve how those gadgets tackle workouts. The wearable maker acquired FitStar, an app that serves up video-based personal training sessions on your mobile device. If you'll recall, FitStar's …

Kettlebells may improve aerobic fitness

Swinging heavy kettlebells may offer an aerobic workout in addition to strength improvements, a small study suggests.<p>Female soccer players who trained with kettlebells for one month significantly increased their aerobic capacity, while traditional circuit weight training did not have the same …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

Android Phones Are Leaking Valuable Information, Here's How To Stop Them

In a Reddit post a user called Gooz announces his new Android app. Its goal is simple: to stop Google's Android leaking information to anyone who cares to probe for it. Gooz’s real name is Bram Bonné and he’s given a TEDx talk about the problems with Android giving over data that enables almost …

Information Systems

Muscle Mistakes

<b>You skip squats because they're bad for your knees.</b><p>Squats don't ruin your knees; the way you're squatting does. Many men butcher the move, and then complain of knee pain. And that's a shame, because the squat is one of the most effective exercises you can do. It works nearly every muscle in your …

Movie Review - Shaun the Sheep Movie (2015)

<b>Shaun the Sheep Movie</b>, 2015<p>Written and directed by Mark Burton and Richard Starzak<br>Featuring the voice talents of Justin Fletcher, John Sparks and …

The 11 Beginner Yoga Poses Everyone Pretends To Know (But May Be Doing Wrong)

Remember when you resolved to do more yoga? And then you sat at the back of a yoga class as the teacher said ridiculous things like "juice your spine" and you wondered what the heck you were doing?<p>Yeah, we're here to help.<p>Yoga doesn't need to be shrouded in mystery. This week, we caught up with …

Stacked: Your Guide To Supplement Dosage And Timing!

Okay, so you've sorted your training plan and fine-tuned your diet. Now it's time to look at supplements if you really want to reach a higher, more …

How To Make The Easiest, Most Delicious Chocolate Lava Cakes

Real love has sturdy foundations and a warm, gooey center.<p><i>Recipe by Christine Byrne</i><p>Serves 2<p><b>INGREDIENTS</b><p>4 ounces semisweet baking chocolate, chopped<p>2 tablespoons unsalted butter, at room temperature, plus more for greasing custard cups<p>2 tablespoons sugar, plus more for the custard cups<p>2 large eggs<p>2 …

Dessert

Yoga vs Weight Training: An Expert Analysis

<b>We see and hear it in the media, online and even in talking with friends and co-workers as to what exercise or exercise program is the best. Some of</b> …

25 Playlists for Every Possible Workout Routine on the Planet

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

<b>The Trainer:</b> Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Performance in Hudson, Massachusetts<p><b>Why This Move Is Awesome:</b> The major perk is that it targets your abs and prevents "cheating" by keeping your lower back in a neutral …

10 Workout Videos You'll Want to Do Again and Again

No matter what kind of sweat session you're in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.<p>10-Minute Workout to Tighten the Arm Jiggle<p>The Quickest Muffin-Top Workout<p>10 Minutes to Tighter Abs and a Stronger Core<p>5-Minute Leg-Toning Workout<p>The Ultimate …

How To Lose Weight In Short Span | Weight Loss in Short Time

<b>How To Lose Weight In Short Span</b><p>Obesity or over weights are the things that scare us to death. If anyone say that you can lose 8kgs of weight in just …

Nutrition

10 Diet and Nutritional Apps For Android | Drippler - Apps, Games, News, Updates & Accessories

Every day when you get out of the house, there are plenty of hoardings out there trying to grab your attention with some mouth-watering cuisines. …

Where Is America's Real Youth Rebellion?

Never has a time been more ripe for protest. Never has a generation seemed so ambivalent about it.<p><i>Published in the November 2014 issue</i><p><b>The dream of wild rebellion rises</b> and falls like clockwork. In every generation, the youthful cries for personal freedom coalesce, at one moment or another, at one …

Nicki Minaj

Our Favorite Android, iOS, and Windows Phone Apps of the Week

The app world wasn't having such a great week as news of the iOS Masque Attack, a vulnerability that lets malicious third-party apps masquerade as …

7 Drinking Habits That Are Making You Gain Weight

<b>Not Drinking Enough</b><br>“Lots of people don't realize water is an antioxidant,” says James. Specifically, the hydrogen in the drink helps to protect your body from free radicals. The thing is, most people don’t get enough of it (you should be aiming for about six 12-ounce glasses a day). “So many people …

Free Things to Do in Bangkok

With its haphazard sprawl, steamy climate, and traffic-choked streets, Bangkok can overwhelm visitors at first, but scratch the surface and you’ll find warm hospitality, gilded temples, festivals, markets galore, and a vibrant arts scene, all easy on your budget.<p>With its haphazard sprawl, steamy …

Asia Travel

25 Gorgeous Pools Everyone Should Swim In Once

The only thing that's more relaxing than lounging poolside or soaking in the water on a sunny day is doing it at one of these incredible destinations.<p>From luxurious infinity pools with unbeatable views to natural pools teeming with marine life, these pools around the world deserve to be on …

The complete guide to working out before work

Life inevitably gets in the way of your gym date. That’s why people who exercise in the morning are more likely to stick with it, Barbara Brehm, a professor of exercise and sport studies at Smith College in Massachusetts and author of the recently released textbook, <i>Psychology of Health and Fitness</i>, …

Fitness

The Best Places to Visit in Miami... in Two Days

So you're going to Miami for a weekend of fun in the sun. You're planning on checking out the city's art, food, museums, beaches, and hotels. Well, look no further! We've made you this fool-proof two-day guide to Magic City, that'll have you in vacay paradise in no time.<p>1. What to see:<p>Perez Art …

Kiss Forever: 40 Years of Feuds and Fury

All that's missing from Gene Simmons' home office is a cash register. He has stuffed a wing of his otherwise tasteful Beverly Hills mansion with Kiss …

Rock Music