Christian Orellana

16 Flips | 2 Magazines | 7 Likes | 1 Following | 1 Follower | @christianpi4i86 | Keep up with Christian Orellana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christian Orellana”

Sexy Thoughts

Okay, I'll admit it.<p>I had a 30-second fantasy about having an affair today. The trigger? I was jogging in the rain and so was some dude with his kid who ran past me coming from the other direction. We were intrepid. He mumbled something encouraging and ran on. I swear it was only 30 seconds, then I …

The Finishing Sequence That Abolishes Belly Fat

Add these moves to the end of your workout to torch excess body fat<p>Here's a common concern if you're trying to lose that beer belly: If you build your abs before your gut's gone, will your belly just look fatter? The good news: Your six-pack won't look like a keg.<p>"Ab muscles don't grow all that …

4 Flat-Abs Secrets from Next Fitness Star Stacie Clark

Our Next Fitness Star winner shares her top tips for super flat abs<p>Stacie Clark, winner of the first ever Next Fitness Star competition and star of the <i>Women's Health Power Sculpt Series</i> DVD, knows a thing or two about abs. Here, four must-know secrets:<p><b>Schedule check-ins</b>Of all your body parts, your …

Fitness

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Stylish Weekend Wear

Men's Fashion

The Best Underwear for Any Situation

Clothing

Muscle Fibers

Clothing

Finishing Touches to Look Your Best

Men's Fashion

The 5 Types of Shoes Every Guy Should Own

From dress shoes for work to casual slip-ons for summer.<p>No matter how extensive your shoe collection may be, it means nothing if you don't have the right pair of shoes for the right occasion.<p>You probably love those comfy Nike sandals or fresh black sneakers, but they're not going to cut it at the …

Shoes

How Long Should You Exercise?

Where you live could impact your workout, a new study finds<p>Don’t trust those numbers on the treadmill: South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits, according to researchers at the University of Glasgow …

How Portion Distortion Ruins Your Diet

Turns out the reason you can't drop weight is because you don't know an accurate serving size<p>That jumbo slice of pizza is more than one serving, but try telling that to a hungry guy. We tend to be way off when figuring out true portion sizes, especially for certain foods, a new study in the journal</i> …

The Fitness Rule You Must Follow

The rule is simple, but it’ll change the way you approach your next workout<p>Every morning, my friends, assistant coaches, and interns work out in my training lab. Okay, it's actually just my garage gym, but everyone there has to follow this one rule: Do not criticize, condemn, or correct a training …

4 Steps to Curing a Headache

Quick tips to send them packing<p>Head pounding? Before you reach for the pain-killers, try these three steps first. Simple solutions could save you from a world of hurt.<p><b>Step 1: Put down your smartphone.</b>A recent study found that people hold their mobiles way too close to their faces when texting or …

5 Easy Ways to Start Losing Weight NOW

In a perfect world, just talking about your fat-melting goals would burn mucho calories. Since that doesn't work, here's a plan that does<p>A new Gallup survey found that a full 51 percent of adults are hoping to drop pounds—yet only about half of them say they are truly doing something to downsize. …

3 Treadmill Mistakes That Mess With Your Workout

Common blunders even experienced runners don’t know they're making<p>There comes a time for even the most dedicated outdoor runner when chilly temperatures and dangerous road conditions force them to hit the treadmill. Same thing, right? Not exactly. Not being aware of the subtle differences …

11 Healthier Ways to Do Brunch

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