christian allen

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A Simple Routine to Increase Your Overall Health, Well-being and Productivity | Pick the Brain | Motivation and Self Improvement

Life is hectic!<p>There is always so much going on, it’s hard to find the time to do anything outside of your already busy schedule.<p>Let alone having any …

3 Habits That Keep You Anxious & Unhappy

In a world filled with quick fixes and simple solutions, it's easy to get accustomed to the commonality of just "getting by."<p>For years I was guilty …

Happiness

Yoga for Beginners (Like Me)

Yoga has been one of those exercises that I wanted to start and yet, never did. I’m not sure why I kept putting this off… unless it was just my inner …

Yoga

Yoga For Explosive Strength

<b>Crescent</b><br>Place both hands down on floor with tented fingers. Keeping your shoulders relaxed, curl the toes of left foot under and come to ball of foot. Lift left thigh away from ground and slowly lift both arms in air, stretching left thigh. Keep left knee as straight as you can and sink a little …

Yoga For Men (AKA Broga) Is The Next Fitness Class You Need to Try

<b></b>Yoga For Men (AKA Broga) Is The Next Fitness Class You Need to TryIf your hamstrings are as tight as rubber bands and the closest you can get to a …

Exercise

5 Essential Beginner Yoga Poses for Men

Strengthen and stretch your cycling muscles with these key moves for men

9 Things Every Beginner Should Know About Yoga

The start of a yoga journey is a beautiful and special time. You begin to explore and understand your many layers, so you can discover your unique …

Yoga

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

Yoga

Inside the Warrior: Striking Portraits that Reveal the Masculine Side of Yoga

Thinking about your local Yoga studio doesn’t usually conjure up images of masculinity. Yoga mats, yoga pants, yoga in general is seen as a …

Try These 2 Exercises Together For a Powerful Depression Treatment

We've known for a long time that running can be a powerful mood booster. Enthusiasts rave about runners high and the rush of positive emotions that come from a good run. We also know what a powerful force meditation is, and the amazing way it can help your clear your mind and reduce stress …

If you want a high-paying job as a front-end developer, now's your chance to learn to code JavaScript for cheap

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Shutterstock Web development is an industry that is both growing and changing quickly. As more and more of our attention is paid to …

6 Ways to be Better at Work Right Now (Or, You Know, Tomorrow)

Don't have the time (or inclination) to read the best self-help books on the market? No problem. We've done the legwork for you<p><b>Be calmer under pressure.</b><p>The tip: "When you're stressed your shoulders automatically rise without you even noticing. Simply dropping them will make you calmer physically, …

Self-confidence

7 Smart Ways To Invest $1,000

You’d like to learn how to invest $1,000.<p><i>Is this possible?</i><p>After all, don’t many financial advisers have investing minimums? What if you’re new to investing? Where do you start?<p>Yes, there <i>are</i> places you can invest $1,000. And, some of them are pretty nifty, as well.<p>But, it’s not enough to know some …

Retirement

How to fight inflammation with food

Inflammation is hot topic these days because it’s the root cause of many unwanted symptoms and health issues. Inflammation can be caused by stress, mold, pesticides, mercury, hidden parasites, bacteria and viruses in our body as well as by eating an inflammatory diet filled with table salt, sugar, …

7 Netflix Documentaries Every Entrepreneur Should Watch

<i>This piece originally appeared on The Hustle.com.</i><p>Netflix (nflx) is great for Friday nights spent on the couch, long study breaks in the library, and</i> …