Christan Kirkham

27 Flips | 5 Magazines | 9 Likes | 1 Follower | @christank2 | Keep up with Christan Kirkham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Christan Kirkham”

26 Ways To Simplify Your Life For Happiness

<b>“Simplicity is the essence of happiness.”</b> <b><br>– Cedric Bledsoe</b><p>It’s often said that the process of growing wiser involves more and more unlearning, not …

Lessons I Learned From 10 Days of Silence and Meditation

<i>Image credit: Pete R., BucketListly.</i><p>The first time I heard about Vipassana meditation was back in 2014 when my friend and business partner Prean decided to take a break in a hectic startup world and realign his values and vision for life. I have never been that much into meditation and taking a …

The morning habit that boosts your libido big time

What if there was a way that you could have more and better sex—and all it would take is a few minutes a day?<p>Plus, you’d also end up with a stronger immune system and more restful sleep.<p>Sound too good to be true? It isn’t. In a word: meditation.<p>“Ask yourself why aren’t you having as much sex as you …

Creating Richer Relationships: Exercises to Improve Intimacy

Probably the number one block to a happier and more fulfilling union between two people who love and are committed to each other is lack of intimacy. Intimacy, while it can relate to sexuality, is much more than that. Intimacy also refers to openness and trust between two people. To have that, each …

5 simple ways to improve your intimate relationships

Intimate relationships are one of the greatest – if not THE greatest – sources of joy in life.<p>But creating and maintaining a successful relationship …

Choosing to Live My Best Life

My life has been transformed. Completely and utterly turned on its head, and it is amazing. I go to bed like a child on Christmas Eve because I am so excited to begin another day. What could be better than that?<p>I'm bursting with enthusiasm, energy and a desire to share what has happened to me, …

Deepak Chopra's 2-Minute Meditation for Love + Forgiveness

1.4K<p>SHARES<p>In this short affirmation-based meditation with Deepak Chopra, M.D., you can use his positive words to shift your thoughts and action.<p>For …

15 Free And Really Useful Online Courses For Entrepreneurs

If you run your own business, you'd be wise to take a few online courses for entrepreneurs in order to build your skills and position yourself for …

How to raise a spiritual child: 3 exercises to try with your family

<i>Lisa Miller, Ph.D., is director of clinical psychology and founder of the Spirituality Mind Body Institute at Columbia University, Teachers College. The author of "The Spiritual Child," she has spent over a decade researching the impact of religion and spirituality.</i><p>Every child is born a spiritual …

25 must follow relationship rules for successful love

<b>Relationship rules for successful love</b> – Like everything else, successful love too is based on a few rules. Follow these relationship rules and we …

How To Meditate (And Get The Most Benefit Out Of It)

Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that …

Meditation

a beginner’s guide to healing crystals

rock out.<p>Whether or not you've packed your schedule with weekly Bikram yoga classes and private meditation practices, you may still want a little something that will help you to get in touch with your spiritual side—and add some major zen to your home as well. Enter healing crystals: stones found …

Spirituality

10 Ways To Be Mindful Throughout A Busy Day

People the world over are discovering more about the wonderful benefits of mindfulness, the practice of bringing your awareness to what is currently …

These adult-sized wombs are taking over the meditation world

Feeling stressed? Have back pain? Struggling with insomnia?<p>Try lying naked and face-up in a pitch-black tank of water at a temperature that matches …

British Columbia

10-Minute Guided Meditation for Self-Compassion

48<p>SHARES<p>Many underestimate the power of being loving and accepting of yourself. It turns out, self-compassion is more important in overall well-being …

The Beginner's Guide to Letting Go and Becoming Enlightened Through Non-Attachment

The Best Ways to Stay Positive In Addiction Treatment

Keeping a positive attitude during addiction rehab may sound difficult, even unrealistic. But a conscious effort to remain positive is a goal that is …

Best Spring Trips 2014

Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring getaway. …

National Parks