Chrissy F

55 Flips | 7 Magazines | 22 Likes | 1 Follower | @chrissyleilani | Keep up with Chrissy F on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chrissy F”

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

World Festivals: 2016 Calendar of Events

Who doesn’t love a good festival!?! From the beautiful to the strange, to the down right dirty, their is really no better way to experience a new …

Festivals

The 5 Best Burger Toppings You’ve Never Tasted

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

With more than 1.5 million fans, @AmandaEliseLee's tips are worth following.<p>You don't get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million Instagram followers.<p>The 29-year-old didn't always have such a …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Unlocking Maori identity: keeping New Zealand’s indigenous people out of jail

A new program is tackling a sober reality for NZ’s Maori, who make up 15% of the country’s population but half of those behind bars<p>For the most part Te Ao Mārama looks just like the other low to medium security units at Waikeria prison. Sixty cells surround a central yard on three sides. On the …

22 Of The Most Secluded Hotels In The World

Perfect for people who hate people!

12 Over-the-Knee Boots to Get You Excited for Fall

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga

Really Effective Drink to Burn Belly Fat and Help You Lose Weight in Only 2 Weeks

You have been struggling with overweight for quite some time and if you think there is no way how to solve that issue, then think again!<p>This is a …

Nutrition

The Most Creative Hashtags on Instagram

Even though sometimes hashtags are used to get more followers, they also allow you to become a part of the creative dynamics which express a certain photographic style and is not about getting more likes but generating a gallery of high quality images.<p>Instagram is a tool which allows you to …

6 Fitness Apps That Make Working Out Too Fun to Skip

Let’s be honest – we all have those days when we need some extra exercise motivation. Sometimes that warm bed or that next episode on Netflix is too …

Apps

35 books everyone should read at least once in their lifetime

Whether they're written for children, sci-fi lovers, mathematicians, or fiction aficionados, certain stories transcend their genre and should be read by everyone.<p>In a Reddit thread, users were asked what is a book that everyone needs to read at least once in their life?<p>So in honor of World Book …

Literature

45 Ground Meat Recipes for Simple, Comforting Dinners

These 45 ground meat recipes will take you all through fall, so break out your favorite wooden spoon and get to it.<p><b>Ground meat can provide a ton of flavor to quick dinners and slow-cooked meals alike.</b> Whether you're in the mood for a longer project like lasagna bolognese or just want to make some …

Cooking

The 10 Most Filling Snacks

In fact, keeping hunger in check is an important aspect of weight loss success. The less ravenous you are, the easier it is to make food choices that …

What to Do During Pregnancy to Make Losing the Baby Weight Easier

Set yourself up for success now!<p>When you're pregnant, it may seem like the most logical course of action is to devour whatever you want (after all, you're eating for two!) and worry about the weight gain <i>after</i> your bundle of joy is born. But taking a proactive approach can make getting back to your …

Weight Loss

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

Six Tips on Disciplining Children from an Experienced Teacher

Have you noticed how kids behave differently at school than at home? As an early education teacher, one of the most common questions I get from …

Paradise Found: Indian Ocean Escapes

The Indian Ocean is an azure-blue expanse strewn with startlingly beautiful islands that live up to all the clichés of swaying palm trees and white-sand beaches -- but let's assume you already know that. Why else should you fly off to these exotic shores? From wildlife to culture, there is more to …

Mark Bittman's case for savory food in the morning, and his favorite 15-minute breakfasts

When he isn't running or writing, New York Times food writer Mark Bittman is constantly traveling — or eating. Here, the author of "How to Cook Everything Fast" shares his morning routine, and his two go-to 15-minute breakfasts for people in a rush.<p><b>Would you call yourself a morning person?</b><br>I am <i>the</i> …

Breakfast

Niue, the Pacific island struggling to cope as its population plummets

It was a school once, but there are no children here any more. The lonely building on this remote Pacific island now contains only a punchbag that someone has strung from the classroom rafters, and a note scrawled on the chalkboard in Niuean: “Keep this place clean so it stays beautiful.”<p>While much …

Take the Plunge: 11 Swimming Holes Around the World

Lounging poolside is one thing, but nothing beats the childlike allure of splashing around in a swimming hole. The lake near your parent's home may top your typical list, but there are plenty of other swimming holes around the world that will capture your heart.<p>So, pack your swimsuit (and a sense …

Swimwear

11 Ways to Rev Up Your Metabolism

Sure, your metabolism slows as you get older. But who says you have to take that sitting down? New research shows the best ways to burn more calories—faster!<p>Traditional wisdom holds that a sluggish metabolism is a curse of midlife, like needing reading glasses to use a smartphone or starting to …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The Hottest 2014 World Cup Soccer Players—Out of Their Uniforms!

The 2014 FIFA World Cup fever has officially began, and we have the hots for these players both on and off the field.<p>These hunks are living up to the …

Tone It Up in 2 Weeks: Your Mid-January Super-Charged Workout Plan

Fell off the weight-loss resolution wagon? Well, lace up those sneakers and get back at it—Tone It Up founders Karena and Katrina are here to help. The gurus behind Bravo's new <i>...</i>

Samsung launches Gear Fit health tracker with smartwatch-like notifications

Samsung knows that not everyone wants a Gear smartwatch on their wrist. That doesn’t mean there isn’t room for a wearable with some smartphone-like …