Chris Simpson

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Sports fanatic? Fast-track your career with a sports science master's

Nearly all the athletes who won a medal at the London 2012 Olympic games worked with a sports scientist. This could be your dream job<p>Coming face to face with a hostile Steve Redgrave back in 1998 was one of the most intimidating moments of sports physiologist Steve Ingham’s career. He now leads a …

Kinesiology

3 Things You Should Know Before You Opening Your Own Personal Training Studio

Over the last three weeks I've had many fantastic consultations with some up and coming trainers, fitness directors and seasoned pros looking to take …

Hung Up

Effect of arm swing on effective energy during vertical jumping: experimental and simulation study.

2013 Mar;23(2):e121-9. doi: 10.1111/sms.12042. Epub 2013 Jan 10.<p>1Centre de Recherche et d'Innovation sur le Sport, Université Claude Bernard, Lyon, …

Biomechanical Factors Associated With Time to Complete a... : The Journal of Strength & Conditioning Research

1Sports Medicine Department, Sports Surgery Clinic, Santry Demesne, Dublin, Ireland;<p>2School of Health and Human Performance, Dublin City University, …

Munster Rugby

Notes From Stuart Yule: Physical Preparation of a Professional Rugby Team

Stuart Yule (follow him on Twitter @stuartmyule) is currently the Head Strength and Conditioning coach at Glasgow Warriors. Prior to working in …

thestrengthandconditioningblog.com

Muscle Activation During Various Hamstring Exercises : The Journal of Strength & Conditioning Research

McAllister, MJ, Hammond, KG, Schilling, BK, Ferreria, LC, Reed, JP, and Weiss, LW. Muscle activation during various hamstring exercises. <i>J Strength</i> …

Eat Properly for Marathon

<b>ONE WEEK BEFORE</b> <br>Now is the time to increase your food intake, or <i>carbo-load</i>. Starchy foods like pasta and potatoes will fill your muscles with energy (glycogen), helping delay mid-race fatigue. You might think this is simple—eat pasta, devour bagels—but you can have too much of a good thing.<p>While …

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Tai Chi

thestrengthandconditioningblog.com

Best of Strength and Conditioning Research in August: Part I, Studies on the Psoas - Just Fly Sports Performance

The focus of this month’s research is on a deep muscle attached to the front of the spine that most trainers and athletes don’t even consider in …

pornos von privat

Strength Training Programs: 3 Habits to Make You a Better Lifter

Written on February 12, 2014 at 7:35 am, by Eric Cressey<p><i>Today's guest post comes from Cressey Performance coach, Andrew Zomberg. Andrew's a fantastic</i> …

Do ACL Hamstring Grafts Fail More than Patellar Tendon Grafts?

• 112shares<br>• 36<br>• 9<br>• 5<br>• 6<p>This month’s issue of the American Journal of Sports Medicine included two studies comparing the revision rates of ACL reconstruction …

Baseball Strength and Conditioning Programs: How Much Rotator Cuff Work is Too Much? – Part 2

Written on January 10, 2012 at 9:34 pm, by Eric Cressey<p>In <b>part 1</b> of this feature, I talked about how many throwers actually overuse the rotator cuff …