Chris Shelton

137 Flips | 13 Magazines | 8 Likes | 3 Followers | @chrisshelto50p6 | Keep up with Chris Shelton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Shelton”

7 Easy Fitness Hacks That’ll Make You Healthier by Tomorrow Morning

And not one of them involves getting undressed in front of strangers.<p>We all know that great fitness takes hard work, sacrifice, and dedication. That's why we hate it. No one innately wakes up at 5 a.m. to run 12 miles, or chooses quinoa over pizza, or picks washing dishes over dessert—and if you …

Sugar not only makes you fat, it may make you sick

<b>(CNN) —</b> In recent years, sugar -- moreso than fat -- has been receiving the bulk of the blame for our deteriorating health.<p>Most of us know we consume more sugar than we should. Let's be honest, it's hard not to.<p>The (new) bad news is that sugar does more damage to our bodies than we originally …

Beverages

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Instead of Work-Life Balance, Try Focusing on Boundaries

People talk about work-life balance as if achieving it is the precious key to happiness. Tips and tricks abound. But there are two big problems with …

Work-life Balance

Here's One Humongous Market that Hardly Any Tech Vendor is Addressing

The population of Americans aged 50 and older is growing fast as the last of the baby boomers “age” into that group. New numbers from the AARP …

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

worldofhealthandwellness.com

How Much Protein Can Your Muscles Absorb In One Sitting?

Here’s what you should really do if you want to maximize your gains<p>It would seem logical that the more protein you pack away during a meal, the bigger your muscles would grow.<p>But your body doesn’t work that way. There’s a certain amount of protein your muscles can absorb in one sitting.<p><b>Related:</b> …

Nutrition

9 Questions To Ask Before You Accept A Startup Job

5 Powerful Morning Practices Guaranteed to Transform Your Life

We are living in one of the most prosperous and advanced times in human history. There are more opportunities and resources available to us then ever …

6 Surefire Ways to Stay Constantly Motivated

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“How do you stay so motivated?”<p>That is a question I’m asked on a constant basis -- by friends, business connections and readers of this column -- and it’s a question that all entrepreneurs should address on a regular basis.<p>You see, we are …

9 Ways Your Mindset Derails Your Success

The difference between who you are and who you want to be-- comes from your mindset.<p>More and more, evidence points to the power of mindset as a source of our failures and our successes. What differentiates those who are successful from those who aren't is often nothing more than mindset.<p>If you're …

Job market 2016: Utah's 57 top local companies

Labor Economics

Forget 'Shark Tank': Why Buying a Small Business Is Better Than Starting One

Reality shows glamorize startups, but for most entrepreneurs, the smarter move is to buy an existing business and grow it into something bigger and better.<p>Reality shows like Shark Tank glamorize startups. But the reality of starting a new business is a different story. For most entrepreneurs, the …

Set Up for Success: 11 Things That Will Help You Wake Up Earlier

Follow these easy strategies to stop hitting the snooze button.<p>Judging by the number of Quora threads dedicated to sharing tricks for waking up earlier, there are a lot of people who struggle to get out of bed in the morning.<p>That's too bad, considering that rising early can set you up for success: …

Should You Do Cardio Before or After Weights?

Doing cardio first is like digging for gold with a shovel. Getting through a single layer requires 32 scoops to be removed. You'll eventually see gold, but it will take a while.<p>Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym …

Cardio

38 Startup Pitch Decks From Companies That Changed The World

To celebrate the launch of my book The Art of Startup Fundraising, I thought it would be interesting to put together a blog post with a good amount …

Startups

3 Shortcuts to Success Every High Achiever Uses (That You Don’t)

Yes, there is a shortcut to success, and it’s not working harder — it’s working smarter.<p>The other day, someone commented on a Facebook post of mine …

Why More MBAs Should Buy Small Businesses

Searching for a small business to buy and run instead of taking a more traditional post-MBA job like consulting is an idea that we’re seeing catch on at top business schools. At the Harvard Business School, for example, the number of MBAs who decide to look for a business to acquire right after …

5 Classics Every Entrepreneur Should Make Time to Read

These are the books that have turned normal men into millionaires.<p>There are a few books out there that have stood the test of time in the business world. They helped shape the industry years ago, and they continue to remain true to this day. If you have high aspirations for yourself and haven't …

A Harvard psychologist says your success in any situation hinges on 3 things

As she described in her 2012 TED Talk, power-posing is about taking advantage of the body-mind connection: You adopt the body language of powerful people so that you feel and act more confident.<p>But power posing is just one path to a state of calm self-confidence that will help you succeed in …

Self-improvement

20 Motivational Quotes To Help You Succeed

Being a business owner, you must have gone through different challenges and difficulties in successful business functioning. At this stage, you have …

Study Links Good Sleep and Great Leadership

Turns out hitting the hay early will help you become a Master or Mistress of the Universe.<p>Many great leaders disagree when it comes to sleep--Bill Gates is known to get seven to nine hours each night, while Martha Stewart says she only gets four. But a recent study from McKinsey finds a link …

Blood Alcohol Level

Useful Websites For CEOs

Startup CEOs wear many hats. They are usually involved in most of the major aspects of the business, including but not limited to management, sales, operations, marketing, finance, product management and so on.<p>Although they may not be super involved in each aspect of the business, they at least …

CEOs

Why CrossFit's founder wants the government to put warning labels on sugary drinks

By Roy M. Wallack<p>CrossFit changed fitness. Now, the high-intensity workout colossus wants to change our diets, by cutting back on sugar-packed sodas and energy drinks, considered by many the key agents in the steep rise of obesity and chronic diseases including diabetes.<p>"We're in a holy war with …

A serial startup employee explains 4 key steps to building a $1 million business in under 48 hours

We were both in hoodies and had a shared penchant for the F-bomb and burritos, all of which led to a caffeine-infused mind meld.<p>It would be the first of many.<p>The matchmaker then introducing us was the prophetic and profane Dave McClure, general partner of 500 Start-ups, which is now headquartered …

10 Essential Websites That Will Make Your Startup Remarkable

Starting a business takes everything that you have: all your money, time, effort, and patience. Though you may have plenty of help in the form of your team and your business partners, in the beginning stages of entrepreneurship there are many tasks that need to be done that you just don’t have the …

The Best Kept “Secrets” of Venture Capital – samir kaji – Medium

The Best Kept “Secrets” of Venture Capital<p>Follow me @samirkaji for random, sometimes relevant musings about venture capital.<p>I’m a big fan of the …