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This Superfood Cheatsheet is Your Guide to Health

This Superfood Glossary is the Ultimate Cheatsheet to Health<p>Save this link on your phone and you'll never be confused at a juice bar again.<p>October …

Nutrition

Becoming a social media “influencer” is the new unpaid internship, and just as exploitative

You may have heard about Chiara Ferragni, who started a personal style blog as a 27-year-old that now generates $8 million per year. Or Johnny Ward, who started blogging about his travels as a budget backpacker and ended up with a successful media company. Or the food blogger who earns $150,000 per …

Public Relations

Hit Your Whole Body With This 12-Minute Workout The Next Time The Gym Is Swarming

Use this kettlebell workout when you're tight on time—and equipment<p>Whether you’re struggling to find time to work out or you’re just looking for a new way to mix up your workouts, you’ll love our new video series, Busy Burner, in which the top trainers in the country deliver quick, effective …

Workouts

8 Delicious Tequila Cocktails Every Man Must Try

It’s time to put down your glass of whiskey<p>If you want to enjoy tequila, there’s no better way to drink it than straight, over ice. The thought of that either excites you or makes you want to gag. We get it—your first experience with tequila was probably a rough one (that is, if you can remember …

Recipes

How to Make Your LinkedIn Profile Work Even Harder for You | Inc.com

There are millions of users and billions of data points on LinkedIn, but most people still miss the mark in fully grasping how to leverage their profile to grow their business on LinkedIn.<p>What if I told you there's a powerful method I've been advocating for years to help LinkedIn users get found by …

LinkedIn

8 Unconventional Ways to Grow Your Instagram Following

Do you know which hashtags to avoid?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Instagram is predicted to add 26.9 million users in the U.S. by 2020. That’s far more than Facebook, Twitter or any other social platform tracked. The social network is also enjoying a higher adoption …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

Workouts

The Perfect Warmup Is Just 5 Moves

Get it over with and get on with your workout<p>These days everyone is pressed for time, and the first thing getting the ax from any given workout isn’t the extra bicep curls. It’s the warmup.<p>This is unfortunate, because the warmup serves many purposes and can nudge things in your favor to have a …

Workouts

You’ll Never Order Pizza Again After Trying This Recipe

It’s easy to make—and ten times more delicious<p>Some pizza chains cover up bland crust with sugary sauce, crummy cheese, and cheap meats. This pie is based on a recipe from Pasquale Cozzolino, head chef at Ribalta in New York City. It uses fresh ingredients—and you can inhale half of it for a mere …

Food

44 Exercises All Dads Should Do

Hop on, Pop! Father and Men’s Health training advisor David Jack demonstrates the best moves to add to your routine<p>As a dad and an aging athlete, my training is less about vanity nowadays, and more about wanting to move, play, and perform well.<p>I keep fit so I can keep up with my two daughters, ages …

Muscle

How to Make Frozen Sangria Slush | Drink Recipes | Allrecipes.com

YouTube

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

7 Steps to Telling a Fantastic Story

Here’s how to tell a story that everyone will want to hear again and again<p>The human brain is wired to recite and hear great stories.<p>Neuroeconomist Paul Zak has discovered that when you tell a story, your brain releases a burst of oxytocin, also known as the bonding hormone. At the same time, the …

Princeton University

Wheel 1: Med-Ball Mayhem

You’ll never want to pass by the medicine balls at the gym again<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

Workouts

Wheel 2: Burpee Blitz

Your spare tire doesn’t stand a chance against this high-intensity interval routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Workouts

Wheel 3: Fat-Bombing Bells

There's nowhere for calories to hide from this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy …

Workouts

Batch Meal #2: Smoky Chipotle Chicken Enchiladas with Corn Salsa and Avocado Cream

If your muscles could drool, they would at the sight of this meal<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

Food

Wheel 6: The Barbell Blast

We guarantee you’ve never done a workout like this before<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p>Imagine your …

Men's Health

Wheel 4: Heart Rate Jumpstart

It uses the concept of a “wheel” to skyrocket your heart rate, make you sweat, and shred fat<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Workouts

Wheel 5: Six-Pack Shock Wave

Target belly fat and eliminate calories with this high-intensity routine<p><i>Editor’s note: This workout is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

Workouts

HOW IT WORKS

Can’t seem to shed your spare tire? This workout and diet program strips away excuses so you can strip away belly fat<p>Can’t seem to ever shed your spare tire? The Fast and Lean program strips away excuses so you can strip away fat.<p>It’s not a one-size-fits-all workout and diet plan. Quite the …

Exercise

7 Strategies to Eliminate Back Pain

Beat back pain by using these 7 practical strategies for reducing aches and pains for good<p>In the corporate hierarchy of the human body, your brain is the boss, your blood is the cash flow that keeps the company alive, and your bad back is the employee who's chronically late to work, often …

Pain

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Exercise

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

Workouts

The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …

Exercise

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Workouts

5 Simple Ways to Lower Your Heart Rate Now

A high heart rate can put your ticker at risk. Here's how to lower it so you can keep your heart safe<p>Heart pounding like crazy? Your ticker might be trying to tell you something.<p>Italian researchers found that having a resting heart rate above 70 beats per minute (bpm) can increase your risk of …

Heart Rates

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

Workouts

How to Make Great Garlic Bread | Bread Recipes | Allrecipes.com

Bread

How to Make Lasagna Cupcakes | Back to School Recipes | Allrecipes.com