Chris Sawyer

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The Truth About a High-Protein, Low-Carb Diet

Widely publicized diets, such as high protein and low carbohydrates, seem so promising. It’s no wonder so many of us have tried—or considered—them. …

Quick Lower Ab Exercises for a Stronger Core

These seven moves will fire up your abs and can help with back pain and overall balance.<p><i>This article originally appeared on DailyBurn.com.</i><p>If there’s …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

Cleveland Clinic

This Is Exactly How To Work Your Way Up To A Handstand

Ask any yogi, and they’ll tell you the handstand is one of the most (if not <i>the</i> most) intimidating poses. To accomplish this move, you need a lot of …

Short and Sweet: 4 New 6-Minute Workouts for Busy People

<b>Did you know workouts lasting under six minutes can benefit you in more ways than one?</b> Many of you may already know how fabulous snagging a short …

Lower Body Workout: 10-Minute Bodyweight Cardio That Works Your Legs And Butt

Lower body workout time! If you’ve only got 10 minutes, minimal space, and nothing but your bod to work with, you don’t have to choose between …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

A Moment. Master Photographers: Portraits of André Kertesz (and more) - Photographs and text by Michael Somoroff | LensCulture

A portrait of André Kertész<br>Paris, France 1982<p>I had grown up with the images of André Kertész, since my father was a great admirer of his work. They both were regular contributors to the same Condé Nast magazines in the 50’s. André photographing people’s homes as well as celebrities, while my father …

22 Kettlebell Exercises That Will Kick Your Ass · Page 2 of 5

Nov 5, 2015<p><b>6) Kettlebell High Pull</b>Targets: Shoulders, arms, glutes, legs (Level: Intermediate)<br>How to: Turn those toes out 45 degrees with feet a bit …

12 Habits Of People Who Reach & Maintain Their Ideal Weight

Ever wondered why most people never lose weight? Or why folks can’t keep the weight off after they lose it? There are many reasons why people fail to …

20 Best-Ever Fat-Burning Soups

Theoretically, having more choices is a good thing.<p>But when ordering a coffee at Starbucks is like doing a mini dissertation in some vaguely Romantic …

Cooking

30 Surefire Ways to Lose Your Gut for Good

Shutterstock<p>Midmorning<p><b>8. Eat oatmeal.</b> Let's assume it has been a couple of hours since breakfast. Time to eat again, as burning maximum fat requires …

Nutrition

23 Healthy Lunch Sandwiches That Will Make You A Champion At Life

Be the sandwich master of your own universe.

ALORE

The 7 WORST Foods To Eat At Night

Avoid these no matter how hangry you are.<p><i>This article was written by Victoria Wolk and provided by our partners at</i> Prevention.<p>Eating right before bed is a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus. No doubt you’re …

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

6 Exercises Your Body Wishes You'd Do Every Day

<i>Photo by Eric Audras/Getty Images</i><p>Your body craves movement. It wants to get strong and get moving every single day. Those aches and pains? It's your body's way of begging you to give it the attention it needs and deserves. And it doesn't have to be a lot. Simply doing these 6 simple exercises at …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …

Yoga

The Kettlebell Calorie Incinerator

Build muscle and fry fat all over with this killer total-body routine