Chris

10 Added | 2 Magazines | 3 Likes | 1 Following | 2 Followers | @chrisraye | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

Chikungunya is on the move

A crippling virus has slipped its bonds in Africa and Asia and is invading whole new continents faster than people can learn to pronounce its name. …

The Best Exercises to Blast Belly Fat

You want abs? Don't bother working on your abs. That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Exercise

How to lose 24lbs weight fast | Garcinia Cambogia Customer Reviews

Welcome to Garcinia Cambogia Reviewed, in this section of the site we have compiled reviews from Garcinia users from around the internet.<p><b>You can read</b> …

Fitness

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

<i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's Health<i>'s parent company, Rodale), available now!<br>--</i><p>Say hello to …

The Hunger Games Workout - Jennifer Lawrence's workout routine

The hunger games revived the idea of ultimate fitness in Hollywood. Running through the forest, fighting for your life all while wearing spandex. If …

Exercise

6 Moves for a Total-Body Transformation

Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles begin toning up. Onwards and upwards with week two! Scroll down for how-tos for all of the exercises, and …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Flatten Your Belly with This Killer Ab Workout

Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Is This S.F.’s BEST Workout?

Summer is slowly inching its way back into our lives, which means we can finally take advantage of the sun's rays and enjoy some kick-ass outdoor …