Chris P Walsh

1,185 Flips | 2 Magazines | 112 Likes | 18 Following | 42 Followers | @chrispwalsh | Keep up with Chris P Walsh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris P Walsh”

Inevitable muscle wasting of old age could be stopped, scientists believe

The inevitable muscle wasting of old age could be stopped, scientists believe, after discovering why people become frail as they grow older.<p>Most people become weaker in their later years, as their leg muscles get smaller and less able to bear weight, which often leads to disability and falls.<p>But …

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

Bok Choy and Peanut Salad With Ginger Beef Recipe - Health

How to Make It<p>Step 1<p>Finely chop steak into bitesize pieces. Combine beef and arrowroot starch in a medium bowl, tossing to coat. Heat peanut oil in a …

7 Tasty Zoodle Recipes You Have To Try

Eat your greens!<p>March 06, 2018<p>Zucchini noodles — or <i>zoodles</i> — are one of the hottest and healthiest food trends as of late. Initially gaining …

Healthy Eating

Yes, you can go keto if you’re vegan or vegetarian—here’s how

If it seems like your entire wellness orbit is suddenly swapping tips on the best grass-fed butters and beef jerky bars, you’ve likely got the …

How To Lose Weight Through Walking: 4 Small Tweaks To Your Walking Technique That Can Help You Tone Up – Walk All Over Cancer

This will help you lose weight, tone up and improve your balance<p>Whether you consider yourself to be a hiker, daily dog-walker or a simple …

The Great Veggie Burger Debate: Are They Actually Good for You?

Well, it depends what you mean by "good."<p>These days, most people would probably agree that eating less meat is a good thing: for the environment, for …

Walking Workout Schedule for Weight Loss

Following a schedule will help you be consistent when you are walking to lose weight, but it doesn't have to be the same old grind every day. It is …

Exercise

5 healthy lunch recipes—all under $3!—that’ll fuel your work week

Weekday mornings can be hectic—doubly so if you’re *not* a morning person. In the a.m. scramble of trying to dress for the weather, speeding through …

Yoga Poses That Build Strength for Beginners

This sequence will help yoga beginners build strength in the core, arms, and legs. Incorporating balances and dynamic movement is part of the …

Yoga

‘How Many Eggs Is It Really Safe To Eat Per Week?'

We asked the egg-sperts. (Sorry, had to!)<p>I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions.<p>Enter the egg. Whether in an omelet, on …

Nutrition

20 Healthy Chicken Casserole Recipes to Keep in Heavy Rotation

When it comes to planning weeknight dinners, meal-prepping and one-pan meals can be your best friends. For a filling dinner option packed with healthy carbs and protein, you really can't go wrong with chicken casseroles. From flavorful Mexican-inspired dishes to various combinations of chicken, …

Cooking

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

​8 One-Pot Quinoa Recipes That Get Dinner on the Table in 30 Minutes

Soups, skillet meals, and other one-pot dinners you’ll actually be excited to make.<p>If you want a dinner that’s fast and includes a whole grain, make quinoa your go-to.<p>Grains like brown rice, barley, and wheat berries take 45 minutes to a full hour to cook. Not so for quinoa, which is ready in 20 …

I Tried ‘Run Commuting’ for 2 Weeks... Here’s What I Learned

Yes, some people make the conscious decision to run to work in place of taking the car, subway, or train. It’s not like a marathon a day, but it can …

Fitness

Sweet potato and chickpea curry - delicious. magazine

INGREDIENTS<p>1 tbsp light olive oil<br>• 1 large red onion, finely sliced<br>• 1 large leek, sliced<br>• 1tbsp mild curry paste – or more if you like your food a bit …

Banana Oat Energy Bars Recipe

"Really great and healthy, perfect pre-run breakfast or for a quick snack."<p>Ingredients<p>2 cups rolled oats<p>2 bananas, mashed<p>2 carrots, grated<p>1 apple, …

Perfectly Poached Eggs Made Simple

How to poach an egg? Master this simple yet sophisticated egg preparation and be a breakfast champion.<p>Making poached eggs doesn't have to be …

10 Plant Protein Sources to Try If You Want to Eat Less Meat

Because vegetarians and vegans know what's up.<p>February 13, 2018<p>A couple of years ago, I could never have imagined a life without meat. However, after …

Chocolate hummus is shockingly good (recipe + nutrition facts)

<b>There's some kind of kitchen wizardry that happens when chick peas meet cocoa powder; here's how to find out in five minutes flat.</b><p>I felt conflicted, …

Thai peanut spaghetti squash

<b>Ingredients</b><p>1 large spaghetti squash<br>• 1 tablespoon olive oil<br>• Sea salt and freshly ground black pepper<br>• 1/2 cup no-added-sugar peanut butter<br>• 1 cup canned light coconut milk, plus more if needed<br>• 2 garlic cloves<br>• 1½ teaspoons ground ginger<br>• 1 tablespoon soy sauce<br>• 1½ teaspoons rice vinegar<br>• 1 large head broccoli, cut …

5 Essential Vegetarian Slow Cooker Soups to Know by Heart

The slow cooker is the workhorse of my kitchen, and it is used so often that it holds a permanent place on the kitchen counter. Although this humble …

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Quick-Pickled Vegetables

Makes about 1 cup<p>You can use any thinly shaved or sliced vegetable you like for this recipe. We love quick pickles on sandwiches because they add acidity and crunch. And you don't have to be someone who's "into canning" to make your own. Keep them in the fridge for days and put them on …

Recipes

Tip: Push-Up, Stand Up, Squat Prisoner Jump Countdown

Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. …

Workouts

Four arm workouts to do without weights

Speir incorporates everything you love about the workout into a simple arm exercise, which has toning benefits for the entire body.<p><b>The benefits:</b> …

Exercise

An end to the dreadmill? Zwift launches a running platform

The hugely popular virtual cycling platform now has a version for runners. But can running through a virtual world persuade a treadmill-phobe to hop on the belt?<p>I have a theory about treadmill running. Much as a dog year supposedly equates to seven human years, so a mile run on a treadmill equates …

New Balance

11 mood-boosting foods you need to have in your kitchen

Did you wake up on the wrong side of bed this morning? Or does the very fact that someone asked you whether you woke up on the wrong side of bed cause you to seethe with anger?<p>We all get those days from time to time where it seems impossible to shift that inexplicably terrible mood that has plagued …

Nutrition

15 Vegan Sweet Potato Recipes That Show How Versatile This Veggie Is

You'll want to keep this veggie in your kitchen from now on.<p>February 06, 2018<p>It's hard for me to find time to spend in the kitchen. I've found that …

Vegan