Tim Pleasant

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10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Why do people choose to buy a PlayStation 4, an Xbox One or a Wii U?

Owners of different consoles buy them for very different reasons, according to new research.<p>A new study from Nielsen asked console owners for the top reasons why they chose to buy a particular new machine. The answers that came back show a stark diversity for PlayStation 4, Xbox One and Wii U.<p>For …

Adding Muscle At Any Age: Defying Genetics and Designing the Muscle Building Workout

The perfect “muscle building workout” is not what you think it is.<p>Yes, you understand that resistance builds muscle. And that rest and recovery are …

Body Fat

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

Workouts

12-Minute Bodyweight Muscle Burner Workout | Men's Health

That’s why you should always have a super fast, but super effective workout in your back pocket.<p>A workout that you can pull out whenever you’re on the road or too busy to get to the gym or too exhausted for a longer routine. A quick workout that will make you sweat, boost your energy, and make you …

Cuts or hikes in Md. tolls not likely, legislators are told

<i>Photo above: The Harry Nice Bridge over the Potomac River (By dcmclane101 with</i> <i>Flickr Creative Commons License</i><i>.)</i><p><b>By Rebecca Lessner</b><p><b>For</b> …

Urban Design

How to Do Levitation Photography: A Tutorial

As a part of a personal 50/50 project (a photo a day for 50 days with a 50mm lens), I tried my first attempts at levitation photography and had a lot …

Tutorials