chrisnikon

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The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

Esthétique supersonique

De belles histoires, de belles surprises, il en existe toujours en horlogerie. La pruve avec Aero-Design, à l'ADN véritablement aérien, une marque …

Lifestyle

The 6 Best Rain Tires for Motorcycles

We can’t stress enough the importance of having the right rubber wrapped around your wheels for different conditions. For cars it’s at least helpful, …

Motorcycles

Shinola’s Newest Watch Marries Two Complications With Clean Design

Shinola’s newest watch is an exercise in simplicity. Or rather, making a complex movement feel simple. That’s the wonderful contradiction of the …

Watches

Seven Dress Watches To Up Your Eveningwear Game

Our pick of the best timepieces to wear after dark<p>The idea of a dress watch might sound awfully highfalutin, but it shouldn’t necessarily bring white …

6 Ways to Lift Hard With Bad Knees

How to Build Strength & Size with Banged-Up Knees<p>The Worst Knee Injury Imaginable<p>In 2017, while playing basketball, I experienced one of the worst …

6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth

Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clicking on the blue …

4 Exercises. 20 Minutes. The Most Murderous Bicep Pump Of Your Life

Even though biceps muscles are a very small group of muscles, they are the most desired by all men. The reason for that is that it’s a ‘show-off’ …

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

Better Than Regular Squats

The Touch-and-Go Box Squat<p>A Box Squat, But Not the Westside Version<p>Squatting has long been called "the king of exercises," and for good reason. No …

Tip: Fix This Common Deadlifting Mistake

Many people are unaware they're doing this. Check it out.<p>One of the main flaws I see in most people's deadlift occurs when they start to initiate the …

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

James Michelfelder / M+F Magazine<p>If we had a dollar for every well-intentioned person who’s centered his or her fat-burning efforts around low- to …

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it<p>Image used for representational purposes only<p>Losing …

Fitness

Jared Leto Shows Off Abs On Instagram​ | Men’s Health

The transformation's not quite as dramatic as dad-bod extraordinaire David Harbour turning into a gigantic meat-demon for <i>Hellboy,</i> but Leto's progress is seriously impressive. It looks like he's been crushing upper body workouts for at least a couple months.<p><i>The 63 Best Barbell Exercises For Your Abs:</i><p>…

The Single Best Way to Do a Push-Up, According to Science

TRX is the way to go.<p>As you, a dedicated fitness enthusiast who also diligently reads <i>GQ</i>, are no doubt well aware, the only exercise you <i>really</i> need to build a Gronkowski-esque chest is the trusty ol' push-up, which requires only a few square feet of semi-cleared floor space to complete. <i>But what</i> …

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Land Rover Defender SVX Spectre

If you´re a fan of 007 you´ve probably seen Spectre, the 24th instalment in the James Bond film series, and you´ll surely remember the memorable, …

Testosterone Advantage Training

The Leg Training Cure for Small Arms<p>Here's what you need to know...<p>If you train legs with biceps, the biceps grow faster. The leg training causes an …

The Chest Workout You'll Feel Till Next Week

There's a reason pro bodybuilders love pre-exhaust training: Nothing demolishes muscle fibers quite like it! Consider yourself warned; every inch you …

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Weight Loss

FIVE Nutritional Musts For Fat Loss & Muscle Gain

For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or …

Early Morning Fasted Training — Leangains

I had some concerns before deciding on incorporating and recommending this protocol on a wider scale. After rigorous testing, these concerns have not …

This Challenging TRX Workout Will Revamp Your Boring Gym Routine

You’re going to feel this one for days.<p>The gym is filled with tons of complex machines, all designed to tighten and tone various areas of your body. …

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

The New Pillars of Muscular Development

So many people entered the new year with good intentions, purchasing their gym memberships and swearing to make life long change. <b>But if you’ve set</b> …

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Tip: Build Biceps with an Empty Bar

All you need is a light bar and the ability to withstand searing pain. Here's how to do it.<p>You're Going Too Heavy<p>Not happy with your biceps? Drop the …

Searing