There are a ton of exercises you can and should be doing to strengthen your abs, and lately my favorites have been antirotational (no twisting of the spine) core exercises. Antirotational moves like stir
It was 30 days of hard work, bland food, and "hulk juice" -- but it ended with a six-pack. No matter who you are or how disciplined your fitness routine, there will be times when you'll fall off the wagon.
Best Products - Dana Baardsen Senior Editor at BestProducts.com Dana Baardsen is the Senior Editor at BestProducts.com, where she uses her degree in nutrition and food science to help her cover trending topics in the parenting and fitness industries.
Just because you’re working your butt off in the gym, sweating profusely, gasping for oxygen, experiencing all the post-workout soreness and seeing your weight dramatically decrease, doesn’t mean you’re
Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite abs exercises to get there. The recipe for six-pack abs isn’t all that complicated:
Both quality and quantity should be your focus "There's a lot of power in completing 50 quality reps," says Bobby Maximus, trainer and author of Maximus Body, which is designed to help you build muscle