chris moir

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12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

NFL free agent tweets at coach to sign him, gets signed a week later

Free advice: Next time you see a job you want, just tweet at the person doing the hiring.<p>At least, it worked for one NFL player.<p>Shiloh Keo is a …

Ferrari say accused engineer not joining them | Reuters

LONDON (Reuters) - A Mercedes engineer who has been accused by the Formula One world champions of data theft will not be joining Ferrari and never had a contract with them, the Italian team said on Wednesday.<p>“There were talks but nothing led to a formal contract. He’s not even going to join us in …

4 Motivating TED Talks to Help You Bounce Back From Failure

5 min read<p>We’ve all heard the preachy platitude “Failure isn’t an option.” And, generally speaking, it’s not. At least not an option most would purposely choose. But failing is inevitable. Everyone eats humble pie in some way at some point, especially in the cutthroat startup race, where half of …

Motivation

Sambal Chicken Skewers

4 Servings<p>Kebabs get a bad rap. (Decades of alternating zucchini coins and cherry tomatoes can do that.) But this Asian take, with a spicy, sticky glaze, makes for a very convincing comeback.<p>July 2013Print<p>Ingredients<p>1/2 cup (packed) light brown sugar<p>1/2 cup unseasoned rice vinegar<p>1/3 cup hot chili …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …