Chris Mcleod

26 Flips | 4 Magazines | 32 Following | 1 Follower | @chrismcleod5luc | Keep up with Chris Mcleod on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Mcleod”

Sunlight Mix

The Top 10 Yoga Poses for Men

Cardio Can Reverse Damage from Alcohol

Good news if you’re the type to refuel with a beer or two post-workout: A new study published in <i>Alcoholism: Clinical & Experimental Research</i> suggests …

2013's Hottest Beach Gear

Go For Gold on the ElliptiGO

In the early ’90s, then-budding NCAA fencing champ Michael Gostigian took on the pentathlon, winning gold five consecutive times in national and …

The Fit 5: Never Ending Results

Old-School Workout Tips

Men's Journal: Health, Adventure, Gear, Style

Health

Recipe: Leaner Sausage & Peppers

A few years ago, celebrity chef Rocco DiSpirito signed up for his first triathlon, hoping it would help his back, which ached from years on his feet …

15 ways to beat belly bloat in 2 days

You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back …

Nutrition

The Fit 5: Aesthetics and Athletics

Easy Chicken with Tomatoes & Peppers

Listen up, men: Chicken breasts may get all the glory, but dark meat has its merits too. It’s flavorful, it’s high in iron, and it has a pretty …

Use Baby Plates to Get Big

Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets …

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Overnight expert: How to grill indoors

As much as you love spring, it seems like the season’s sole purpose is to test your patience by dangling all things summer in front your face for …

Cooking

Juices for Better Health

Intro to Interval Training

Six Healthy Cinco de Mayo Recipes

It’s Cinco de Mayo and you’re tempted to splurge, but with beach days on the way, you’re going to do it within reason. And we’re here to help. We’ve …

Cooking

The Fit 5: Kettlebell Conditioning

Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to ‘Load’ Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

Nutrition

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Workouts

The Man's Guide to Cooking and Eating Fish

Let’s get right to the point: You already know that fish is good for you, so we won’t waste any time going into how research shows it can improve …

3 Most Common Cooking Mistakes Guys Make

Sometimes kitchen slipups can lead to culinary innovation—just ask the caveman who fumbled the first bison fillet over an open flame. Most times, …

Cooking