Chris Marchitelli

175 Flips | 23 Magazines | 100 Likes | 6 Followers | @chrismarchi67kl | Keep up with Chris Marchitelli on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Marchitelli”

The workout plan to get jacked like Nick Jonas

<b>Duration</b> 45<p><b>Exercises</b> 30<p><b>Equipment</b> Yes<p>Nick Jonas’ body is a lot like his career: It just keeps getting better. You wouldn’t have predicted it back in …

Exercise

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Guy Documents His First Week Of Work At Target, And It Couldn’t Get More Hilarious

If you thought that working at a retail store is boring, we’ve got news for you. Well, actually Tumblr user kimpossibooty does. He recently uploaded …

Selling

Frank Ocean explains new album Blond in emotional Tumblr post

<b>Frank went to Berghain during the making of the album FKA Boys Don’t Cry.</b><b>Frank Ocean</b> released <b>another album in the early hours of this morning</b>. Titled</i> …

10 things you know if you’re a runner in London

You might not think it, what with all the overcrowded pavements and terrible pollution, but London can be a pretty great place to run, especially if …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

10 Meatless Favorites That Will Knock the Socks Off Your Meat-Loving Pals!

Being the lone vegan in a family or friend group of meat-and-dairy-loving people can get rough, especially when planning potlucks and gatherings …

Cooking

30 Things You Probably Didn't Know About "Freaky Friday"

Kelly Osbourne was originally cast in the movie!<p>1. The movie was inspired by <i>Freaky Friday</i>, a 1972 novel by Mary Rodgers.<p>2. A 1976 Disney adaptation of the book was a zany farcical film of the same title starring teenage Jodie Foster.<p>3. Disney also produced a mostly forgotten made for TV version of …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

8 Insanely Quick Mental Tricks For Dominating Every Workout

Think yourself fit with these smart tips<p>Sometimes your mind is a better fitness tool than any piece of exercise equipment. The evidence: These eight quick and easy mental tricks will help you push through every workout.<p><b>Rehearse Your Lift</b><p>Before you attempt a big lift, picture yourself completing …

Grief is Not Something We Get Over.

<i>“Grief is the tax we pay on loving people.” ~ Thomas Lynch</i><p>Every March, grief visits me.<p>My brother—my only sibling—died on the Spring Equinox in 1999. …

4-Ingredient Salted Peanut Protein Balls — Just 60 Calories!

Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won't be able to stop reaching for these salted peanut protein balls.<p>It's OK, because at just 61 calories per ball, these treats make a great snack before or after a workout. Each ball offers 2.4 grams of protein …

Five things would happen if everyone stopped eating meat

Today marks the end of World Week for the Abolition of Meat – an appropriate time to ask ourselves what would happen if those of us who live in the …

Can 'Cultured Beef' Ease Meat Industry's Environmental Impact?

"Cultured meat" and a book that cleans dirty water are the latest innovations in food technology that could be key to sustainability in a world of finite resources.<p>Researchers from Germany and the U.S. revealed their solutions to surging meat demand and fatalities from waterborne diseases at the …

The Amazing Reason Why Jane Goodall Chooses to Not Eat Meat (VIDEO)

Jane Goodall has been a household name since the 1960s for her work with chimpanzees. Her past work in primatology, namely her studies on the social …

Green Living

Stunning Self Portraits of a Woman Sharing an Eye with Various Animals

Hungarian artist Flóra Borsi has a keen talent for creating surreal visuals. We have featured Borso before, with her collection of playful time-travel edits and enchanting urban landscapes, and the self taught artist just continues to improve and impress. Her latest series of skillful photo …

The Extraordinary Story of a Deer Named Lilly and Her Adoptive Human Family

Seven years ago, a mother deer was killed by a car, and as she breathed her final breaths, she birthed two babies. Lilly was the only one to survive …

Living Rooms

Jane Fonda Shares Her Anti-Aging Secret (Hint: It's Not Exercise)

Read this before you reach for the leotard.<p>At 77, Jane Fonda is still looking great, feeling fit and having the "best sex" of her life. The actress is known for her iconic -- and pretty sexy -- workout videos, but surprisingly, exercise isn't among the things she credits with helping her feel young …

Sia’s Reject Opus: Songwriter on Reclaiming Adele, Rihanna’s Unwanted Hits

Sia Furler‘s forthcoming album, <i>This Is Acting</i> (due January 29th), has a novel concept: It’s full of songs rejected by A-list artists. Furler has been …

Music

My Stomach Exploded 2 Weeks Before Prom and I Couldn't Eat or Drink for 6 Years

"The first year, I spent all day writing in my journal and masochistically watching the Food Network."<p>When I was in high school, my life was totally on track. I dreamed of being a musical theater star, so I took lessons with a prestigious voice teacher in New York and signed with a talent agent. My …

Account Suspended

Adele's 'Hello' As A Lesbian Romance Is More Tear-Jerking Than The Original

We weren't ready for this one.<p>A powerful new music video is reimagining Adele's now-iconic "Hello" in a queer framework -- and it manages to be both profound and touching.<p>Filmmaker Sal Bardo originally produced this footage for Paper Ring's music video "Great Escape." Now, Cleber Fleith has edited …

How Much It Costs to Be Transgender in America

One trans woman details her personal journey.<p>I decided to come out to my family and friends as transgender at 15. At the time I didn't really know what impact that decision would have on my life, but I knew I'd been in the wrong body for as long as I could remember. I didn't quite have the words to …

LGBTQI

This 7-Minute Workout May Be More Effective Than an Hour of Cardio

On a recent business trip, Chris Jordan struggled to find time for some much-needed exercise. "It was one of those moments when there are all sorts …

Exercise

Hate crimes against transgender people in America tripled last year

Members of Congress formed a new task force to combat violence and discrimination against transgender people on Tuesday, Nov. 17, at the first-ever congressional forum dedicated to issues faced by the marginalized population. This comes in the wake of a seeming uptick in violence against …

Hate Crimes

Waking Up From Religion

Contributing Writer for Wake Up World<p>Often our religious beliefs are handed down to us by family and culture, and by the time we are old enough to …

​ISIS Is Not Waging a War Against Western Civilization

A primer for Marco Rubio<p>At least Marco Rubio didn’t answer the attacks in Paris by demanding that the United States accept only Christian refugees. He left that to Ted Cruz.<p>But given the Florida senator’s reputation in GOP circles as a foreign-policy wonk, it’s worth looking in some detail at just …

Political Science

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …