Chris Kappa

16 Flips | 4 Magazines | 5 Likes | 1 Following | @chriskappa | Keep up with Chris Kappa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Kappa”

The Butt Builder That Will Help You Squat More Weight, Run Faster, and Jump Higher

Get your rear in gear with this glutes exercise<p>If you want to boost your bench, squat, and deadlift, build your butt, and improve your running and jumping form, then you must add the weighted single-leg hip thrust to your routine.<p>First, you should be able to do 10 body-weight reps on each side …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

How Long, Slow Runs Help You Build Muscle

Bro science says slow cardio eats away your gains. But a top expert says it’s the exact opposite<p>There’s a terrible rumor going around the fitness world. And if you’re training by it, you’re sabotaging your muscle gains.<p>The claim is that long, slow bouts of <b>cardio</b>—a.k.a. aerobic exercise—hinder your …

Want Hotter Sex? Challenge Her to a Pillow Fight

How to get the fire back in your intimacy by not acting your age<p>When you’re looking to spice things up in the bedroom, you might flip through 45 Sex Positions Every Couple Should Try, or see what’s new in sex toys department. But there’s another place to look: Your childhood.<p>We’re talking about …

Do This Stretch for Bigger, Bolder Shoulders

It’s super simple, but super effective at combating tight shoulders and increasing muscle gains<p>There’s nothing that defines a well-shaped torso like a pair of broad <b>shoulders</b>.<p>As a result, guys spend a lot of time working their shoulders with overhead exercises. But if you’re not doing the wall …

Get a Perfect Fit without Going to the Tailor

Get that like-a-glove fit before you take it home<p>A snug, body-skimming fit can make a $150 suit look like a four-figure rig, and vice versa. But how do you get that tailored look without hauling it to and from your local tailor after each purchase?<p>Simple. Get a head-to-toe look that’s custom fit to …

Police shootings: Criminologists call for review of tactics, trainings after spate of fatal incidents

A recent spike in fatal police shootings has sparked a call by criminologists for a national review of police tactics and training.<p>In Queensland, …

Ebola crisis: Darwin volunteer Dan Baschiera returns from West Africa, but psychological marks remain

Darwin man Dan Baschiera is spending a lot of time in his Nightcliff garden, savouring the taste of his West African coffee, after spending more than …

The Smartest Ways to Connect in Any City

Feel like a local in a brand-new setting<p>Anyone can buy a guidebook, hop on a sightseeing bus tour, or raid the <i>Zagat</i> guide for restaurants with rave reviews when exploring a new city. That’s too easy. We’re not saying that you should skip the labeled “must-see” attractions. However, it’s a different …

Watch this: Hungarian music video shows dramatic powers of retouching

Dubious Photoshop has never sounded so good. In December, artist Boggie released a music video for her song "Nouveau Parfum" (sung in both French, below, and Hungarian) that shows her transformation from a makeup-free face to a gussied-up, glamorized version of herself.<p>There is a VFX credit with …

Who's telling the truth? Joining with PolitiFact Australia, we're examining election claims, counter-claims, promises and statements to see what's true and what's false: http://ow.ly/nEVpz Some of the findings so far: - Coalition claims childcare costs inflated by bureaucracy: "Half true" - Labor claims Coalition has $70bill black hole: "False" - Coalition claim on carbon price: "Mostly false"

Why you’ll share this story: The new science of memes

More and more of the things that set the internet on fire are of that species of charmingly moronic pairing of text and image that allows even the post-literate to feel like they have partaken of a shared cultural moment. And now, scientists are beginning to understand how the curiously addictive …

Memes

How to eat Indian street food safely

Tucking into street food is one of the joys of travelling in India – here are some tips to help avoid tummy troubles.<p>1. Give yourself a few days to adjust to the local cuisine, especially if you’re not used to spicy food.<p>2. You know the rule about following a crowd – if the locals are avoiding a …

Hearst Magazines

Hearst Magazines

Kickstarter must not fund biohackers' glow-in-the-dark plants

Who wouldn't want a flower that can glow in the dark? And what if it were pitched as the coming wave of a sustainable future, in which luminous …