chrisjustin

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This 1 Interview Question Will Tell You Everything You Need to Know About a Candidate

Stop wasting time with candidates reciting their resume. Change the interview game with this one simple question.<p>Let's face it: <i>Interviews suck</i>.<p>I say we try something new with interviews. I've already tested something for you to try on for size. It's pretty simple, really. But first, let's agree to …

The 3-Ingredient Pizza Crust That Rocks Our World

If you've ever made your own pizza crust, it was probably either for a special occasion or during a cooking class. It just feels so... gourmet. Which …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

BrightSide — Inspiration. Creativity. Wonder.

Creativity

The 6 Best Shoulder-Saving Exercises

Shoulder injuries suck. They can impede training, cause obnoxious nagging pain, and severely hinder your ability to do the YMCA at your second …

Cirque du Soleil

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Happiness

At Under 400 Calories, These Slow-Cooker Meals Equal Weight-Loss Success

Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol' slow cooker and whip up these meals — full of flavor, fiber, and protein, and all under 400 calories.

Healthy Recipes

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

Weight Loss Recipes for Frozen Banana Ice Cream

That’s where this creamy vegan staple, banana ice cream (or “nice cream”) comes in; you can transform the frozen fruit into an all-natural ice cream …

How My Best Friend's Baby Pulled Us Apart

Suddenly, our 14-year bond was broken, and I didn't know how to deal with it.<p>We didn’t fit in. Floating around us were cupcakes and sparkles and ruffles and bows and fuzzy blushing pom-poms. At the center of it all, a cake fit for Marie Antoinette — rose pinks and seafoamy turquoises and sunny …

6 Brutally Tough Workouts You Can Do on Your Lunch Break

Fair warning: They’ll kick your ass<p>A workout doesn’t have to be long to be tough. These quick 20 to 30 minute workouts from Gym Jones are testaments to that. They’re short, but incredibly brutal and unforgiving. Are you game?<p>If you want something even quicker, check out <b>The Unbelievable 4-Minute</b> …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

50 Stylish Ways Men Can Rock Dark Hairstyles

Dark hair is not uncommon amongst the many men of this world. Although it does come with its conundrums with regards to styling for that perfect …

Hair

Build Your Chest with Just 3 Exercises

Try this intense new way to shred your upper body<p>Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.<p>Each pushup variation in this progression will work your chest in a slightly different way. …

The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

The 10-Minute Transformation

Burn Up to 14 Calories a Minute with This CrossFit Workout

It takes just 20 minutes, but it will leave you SPENT<p>CrossFit might be best known for heavy barbells and iron sleds pushed by six people at a time. You'll do plenty of tough exercises if you go Inside the Cult of Crossfit. One popular Workout of the Day (WOD) is much simpler—but you can still burn …

It's not too late to tighten your Adonis Belt. http://bit.ly/1oHEo8B

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

100+ Essential Books Every Man Should Read

Amazon is offering $5 off on print book purchases of $15 or more until 11:59 pm December 14, 2017. Use the promo code <b>BOOKGIFT17</b> at checkout to …

How to Throw a Bachelor Party You'll Never Forget

You don’t need naked women—just good buddies and brews<p>I spent 4 days in North Carolina on a bachelor party, and didn’t see a single pair of breasts.<p>Don’t get me wrong: I’m sure they exist in the Tar Heel State.<p>In fact, my friends and I encountered an abundance of stunning Southern women at bars, …

Prevent These 5 Common Running Injuries

These exercises will stop the potential pain in its tracks<p>If you take the right preventative measures, you can avoid pain before it starts. The American College of Sports Medicine recently released the 5 most common injuries runners face every year. Here are some of the best ways to avoid the …

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …