Chris Kesler

6 Flips | 1 Magazine | 36 Likes | 1 Following | 23 Followers | @chrisjkesler | Keep up with Chris Kesler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Kesler”

Add these 20 foods to your diet to lower blood pressure

New CDC guidelines will add millions of men and women to the ranks of those with high blood pressure. While 140/80 was once considered the high blood pressure threshold, 130/80 millileters of mercury has taken its place as the magic number.<p>While a staggering 75 million Americans — that’s nearly one …

Nutrition

This 1 Skill Literally Takes a Second to Learn, and It Will Instantly Change Your Life

You'll be more resilient, more humble, and more prepared to take what the entrepreneurial life throws at you.<p>My favorite topic to write about is how to develop a growth mindset, because I believe that the major changes we make in life actually happen instantaneously in our minds.<p>But although it can …

Self-improvement

9 Page-Turners Too Addictive To Put Down

<i>Originally published on Kirkus. For more from Kirkus, click here.</i><p><b>Origin</b> by Dan Brown<p>"The plot is absurd, of course, but the book is a definitive pleasure. Prepare to be absorbed—and in more ways than one." Another Brown (<i>Inferno</i>, 2013, etc.) blockbuster, blending arcana, religion, and …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Apple Pencil: 3 sites that will teach you how to draw

When Apple released the iPad Pro and Apple Pencil, there was a great deal of appreciation expressed by artists around the world. The combination of …

Lesson 1: Lines, Ellipses and Boxes

Plotted 2 Point Perspective<p>We'll start off with getting accustomed to what perspective plotting is. As long as you follow the steps, things should …

Graphics