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The One Thing You Need to Do to Reduce Work Stress | Reader's Digest - Reader's Digest

Mascha Tace/shutterstock<p>Maybe you’re on deadline, maybe you’re concerned about an upcoming performance review, maybe you’re worried about some fancy …

7 Ways to Overcome Job Stress with Mindfulness

Job and workplace stress get to most of us: the American Institute of Stress reports they’re the biggest sources of stress among Americans. But we’ve all watched some people stay preternaturally calm in the face of a work crisis. They maintain remarkable composure, staying cool and calm no matter …

11 Billion Reasons The Self Help Industry Doesn't Want You To Know The Truth About Happiness

Hint: Unhappy people buy things.<p>Most Americans are unhappy. Despite the abundance of material wealth, the idealism of democratic values, and flashy new iPhones, most people are suffering. And the brutal truth is that several industries--including the self-industry--are profiting off of the …



<i>Photo: author's own.</i><i>'There is no love without forgiveness and there is no forgiveness without love.'</i> - <b>Bryant H. McGill</b> If we didn't make mistakes we …

Positive Thinking


This article originally appeared on Health. For more stories like this, visit<p>Everyone gets nervous or anxious from time to time—when …

Kim Kardashian

Here Are the 2 Words You Need to Say to Yourself in Order to Become Unstoppable

The language you use can mean the difference between empowerment and determination, versus disempowerment and giving up.<p>Maybe it's a good idea you watch your mouth.<p>When we decide to acquire new habits and rid ourselves of old, harmful ones, we tend to focus the most on motivation and the logistics …


9 ways to stop dwelling

Struggling to move on from certain events or emotions? Give these tips a try<p>It's something we're all familiar with. There's been an argument, an …


7 Qualities Of People Who Are Chronically Unhappy

I often teach about happiness, and what has become exceedingly clear is there are seven qualities chronically unhappy people have mastered.<p>According …

7 Reasons You Should Never Give Up On Life No Matter What

Life: the one thing in the universe that holds true intrinsic value. It perplexes me when someone is willing to give up on it. People commit suicide …

Guided Meditation for Healing Childhood Wounds and Trauma

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally […]The …


How a Consistent and Stable Meditation Practice Leads to Altered Traits

Historically, meditation was not meant to improve our health, relax us, or enhance work success. Although these are the kinds of appeal that has made …


How to create a meditation space in your home

As the perennially pinned coffee mug says, you have as many hours in a day as Beyoncé. And chances are, just like Queen Bey, you’re putting every …

Solar Plexus Chakra Mandala

One in a series of stylized mandala designs representing the 7 chakras. The solar plexus chakra is the third chakra. It is symbolized by a downward …


Orgasmic meditation is the wellness trend where women get their vagina massaged by strangers

You’re over yoga. You’ve done mindfulness.<p>And you’re still as tightly wound as a coil.<p>So maybe it’s time for you to try the ‘newest’ wellness trend …


This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings

Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run …


10 books '4-Hour Work Week' author Tim Ferriss thinks everyone should read

Tim Ferriss, the productivity expert, author and inspirational speaker, is an avid reader, and has highlighted many books on his show and through his blog, seeking to share some of the same wisdom that inspires him.<p>From self-help to science fiction, there is something for everyone, and these 10 …


The Overlooked Yoga Poses That 4 Experts Swear By

Odds are you’ve seen some crazy, gravity-defying yoga moves on Instagram. These days arm balances, backbends, and inversions tend to steal the social …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …


Here's the Key to Great Conversation in 1 Sentence

In the best conversations, both people are students of each other.<p>One of the most famous quotes about communication comes from Stephen R. Covley. He intelligently remarked that most people do not listen with the intent to understand; they listen with the intent to reply. In essence, this means that …


This Is Actually "the Key" to Happiness, According to a Harvard Psychiatrist

The search for happiness is universally human—we all spend our lives checking off certain boxes in an attempt to find a sense of confidence and …


Compassion Fatigue - Tapping with Brad Yates


Rules and Judgments About Money - Tapping with Brad Yates


"If Only" - (All the reasons why you can't...) - Tapping with Brad Yates


Don't Stand Out (Don't be a show-off) - Tapping with Brad Yates


Choosing to Win - Deciding to Succeed - Tapping with Brad Yates


Refocus (Getting Back on Track) - Tapping with Brad Yates


Moving Forward - Tapping with Brad Yates


Feeling Inadequate - Tapping with Brad Yates