Chris Green

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A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

23 Best Productivity Hacks of the Year | Inc.com

These productivity techniques will keep you on track and happy all year long. Get ready to dominate in 2015 with these helpful hacks!<p><b>1. Turn Off Alerts</b><p>It's terribly tough to get into your Zen zone when your phone is buzzing every few minutes. Depending on how chatty your phone is, you may get …

6 Important Things To Know About How Your Brain Learns

<i>This post originally appeared on the Crew blog.</i><p>Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.<p>While everyone learns slightly differently, we do have similarities in the way our …

The Brain

Complaining, for Your Health

The mental and physical benefits of airing your grievances<p>In his 1964 book <i>Games People Play</i>, psychiatrist Eric Berne describes what he calls the “Yes, but” communication pattern: First, one person states a problem. Next, another person responds by offering suggestions on how to solve it. The first …

Psychology

The mind-bending effects of feeling two hearts

When a man was fitted with a new heart, his mind changed in unusual ways. Why? The answer reveals a surprising truth about all our bodies, says David Robson.<p>Every second or so, Carlos would feel a small “bump” hitting his tummy. It was the beating of his “second heart”.<p>The small mechanical pump was …

Psychology

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …