Chris Gibbs

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The Crunch That Works Every Muscle

Try this fast, ferocious full-body exercise<p>If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what …

6 Moves to Sculpt Beach Abs

Beach season is here, and so is its shirtless dress code. Are you ready to bring a six-pack to the party?<p><b>IF THE PATH TO A FLATTER STOMACH WERE</b> paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of <i>The</i> …

The 7 Secrets of the Turkish Getup

Use our guide to master this terrific total-body exercise<p>When people first hear of the “Turkish getup”, their first reaction is to chuckle. Then they try the exercise. No one chuckles after that—at least not if they do it right. At its core, the Turkish getup is a super-simple movement: You lie on …

The Exercise to Build Summer Abs

Sculpt a stronger, more chiseled midsection in time for beach season<p>The plank is one of the best core moves you can do. In one exercise, you stabilize your spine, blast your midsection, and prevent lower back pain. But let's be honest: It gets kind of boring just hovering there. That's why Todd …

The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …