Chris Gaglio

11 Flips | 4 Magazines | 7 Likes | 2 Following | 7 Followers | @chrisgaglio7 | Keep up with Chris Gaglio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Gaglio”

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

​10 Adult ADHD Symptoms Every Impulsive, Procrastinating Guy Must Know

It's not just a problem for kids​<p>Attention deficit hyperactivity disorder (ADHD) is one of the most common mental disorders diagnosed in kids. But while it's often considered a children's condition, it can affect adults, too.<p>According to the National Institute of Mental Health, more than 1 in 10 …

Mental Health

5 Best Ab Exercises for Explosive Results

I know you've tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

Nutrition

Why smoking pot feels so good: New neuroscience explains marijuana and the brain

<b>James Franco and Seth Rogen in "Pineapple Express"</b><p>Might marijuana actually prevent age-related memory loss? New science suggests we have lots to learn about pot<p>Gary L. Wenk<p>February 1, 2015 7:30pm (UTC)<p>Excerpted from “Your Brain on Food: How Chemicals Control Your Thoughts and Feelings”<p>What drug is …

Cannabis

Trying to Be Less Stupid: The Hard Work of Brain Science

A renowned neuroscientist discusses where the next big breakthroughs in understanding the brain will come from.<p>Michael Gazzaniga was still a graduate student when he helped make one of the most intriguing discoveries of modern neuroscience: that the two hemispheres of the brain not only have …

Santa Barbara

2 High-Performance Chest Workouts For Show And Go

The ideal of a massive, muscular chest is a throwback to a distant era, when Arnold Schwarzenegger stalked bodybuilding stages and the big …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

10 Commandments of Building Muscle.

Like many gym goers, you’re probably looking to add some bulk in the form of muscle.It’s true that all of us have different bodies and have …

The 4-Week Beginner's Guide to Building a Stronger, More Muscular Physique

On the heels of interviewing strength coach Mark Rippetoe, now we’re bringing you more of coach “Rip” and his popular <i>Starting Strength: Basic Barbell</i> …