Chris Gaeng

174 Added | 12 Magazines | 61 Likes | 6 Following | 1 Follower | @chrisgaeng | Keep up with Chris Gaeng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Gaeng”

The Law of Attraction Explained in Simple Terms

Many people have a very deluded idea of what exactly the Law of Attraction (<i>LOA</i>) is these days. Due to mass popularisation of the law, it has been made to seem like a very simple, almost magical process in which you just imagine what you want and "<i>BAM!</i>" it's there. Not so.<p>This law of the Universe …

Spirituality

To Improve Your Storytelling Skills, Use Abraham Lincoln as Inspiration

The Gettysburg Address follows a structure that will work for you, too.<p>Time magazine lists it as one of the 10 greatest speeches of all time. It is a poignant expression of the travails of a troubled nation. And it contains an opening line that most Americans can still recite years after they …

Abraham Lincoln

Should you exercise when sick? [Infographic] How to make working out work for your immunity.

You <i>just</i> hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.We’ve all been there.Guess …

Infographics

Google's Genius Productivity Hack Will Change How You Innovate

Its mantra is #MonkeyFirst<p>At Google X, the company's "moonshot factory," the mantra is "#MonkeyFirst." The idea is that if you want to get a monkey to recite Shakespeare on a pedestal, you start by training the monkey, not building the pedestal, because training the monkey is the hard part. Anyone …

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

The ultimate at-home arms workout routine DONT PUB

Between weather and work schedules, it's easy to miss a gym session. But even if you can't get to the gym, that doesn't mean you need to miss a …

16 mental models for founders and leaders

Think of mental models as the operating systems (OS) that run in the background of your brain. They’re always running—and you’ve put them together, either consciously or subconsciously, from your experiences and information.<p>Mental models give you a perspective or a frame of mind with which to view …

Management

How Predictive Analytics Can Help Your Business See the Future (Infographic)

An investment in predictive analytics may give your business the competitive advantage it needs.<p>Your customers are supplying you with data that can help you predict the future. Now more than ever, predictive analytics are becoming available to small businesses looking to get ahead of the …

A Kickass Cardio Workout With Weights — Yeah, You're Going to Sweat!

Grab a pair of free weights, and get ready to torch calories with this challenging at-home cardio workout from trainer Danielle Pascente, creator of the Kick-Ass Training Guides. We offer modifications, too, so you can work out with us no matter your fitness level. Don't have weights? No worries! …

Fitness

10 Math Tricks That Will Blow Your Mind

Are you ready to give your mathematics skills a boost? These simple math tricks can help you perform calculations more quickly and easily. They also …

How to Onboard a New Employee

ADP New Hire Onboarding for Small Businesses

Checkin at trivago

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

Justin Bieber

Torch Calories With This Cardio and Toning Boot Camp

There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry's …

Serious about weight loss? Start doing these 10 exercises

This month, health experts blamed supersized portions of pizza, cake, ice cream, and alcohol for more Australians facing the battle of the bulge.<p>I …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

19 Awesome Things For Your Yard That'll Make Your Neighbors Jealous

Be the envy of every nosy neighbor.

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …

Exercise

300+ Ways to Workout in the 21st Century

Working out is pretty essential in our hectic work lives. But heading to the gym on time becomes a challenge altogether. So, why not bring the gym …

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.</i><p>Image Source: POPSUGAR Photography / Kathryna Hancock<p>I wanted to share a travel workout with you guys today that you can do absolutely anywhere! It's a bodyweight …

Top 15 Amazing DIY Bathroom Design and Remodel Ideas – DIY Home Improvements

In 2017, the bathroom isn’t just a pit stop room, it’s a sanctuary for relaxation, an oasis of self, and a retreat from reality. The bathroom is not …

Home Improvement

A Dozen 20-Minute Workouts You Can Do At Home

Of all the reasons people skip a workout, the weakest is saying, "I couldn't make it to the gym," as if the only way your body will ever get faster …

Here's A 12-Minute HIIT Workout You Can Do In Your Apartment

Now that the days are getting shorter and the weather is getting chillier, you might be less excited about working out outdoors.<p>The good news is that …

Bodyweight Exercise

27 things you didn't know your iPhone could do

Even though we use our iPhones all day every day, there are still a handful of features that are relatively unknown.<p>Some of these features are buried …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Bodyweight Exercise

A 15-Minute Calorie-Crushing Treadmill Workout

If you've got access to a treadmill and 15 minutes to train, you've got everything you need for this calorie-torching treadmill workout. Created for …

Exercise