chris gacusan

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The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Nutrition

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

Nutrition

8 Hacks to Learn New Skills in Half the Time

Learning new skills doesn't have to be so hard.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It doesn’t take a genius to learn something quickly. After all, learning is a skill, which is something you can develop over time.<p>While it might be frustrating at first to pick up …

Princeton University

12 Productivity Hacks to Get Stuff Done

In the spirit of getting stuff done, let’s get on with it.<p>1) Remove Distractions — Notifications, News and Other Nuisances<p>Every time we’re distracted …

Productivity

10 Ways to Overcome Fear and Break Out of Your Comfort Zone

Fear is a natural and essential part of growth. Every time we consciously choose to step outside of our comfort zone, the next uncomfortable thing …

Entrepreneurship

15 Habits That Will Make You Well Respected at Work

Everyone wants to be respected and admired at work, but often we are afraid of being perceived as <i>too</i> aggressive or <i>too</i> confident in our pursuit of …

5 things I'd do differently if I could start my career again

Alas, this isn't possible (otherwise someone please tell me where can I get one of those time machines).<p>However, I <i>have</i> learned several valuable lessons throughout my experience that might help you as you navigate your own career.<p>Pst — you're not too late to do any of these things!<p>1. Invest less in …

101 Good Habits for a Productive, Prosperous, Happy Life.

All the small things you do to be helpful and healthy add up to living a good life.<p>22 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a budding entrepreneur, a career professional, a student or even unemployed, your habits are either empowering you to achieve and …

Productivity

10 Habits That Change Boys Into Men

The demise of our culture will result from the demise of its men if something isn't changed quickly.<p>The demise of our culture will result from the demise of its men if something isn't changed quickly. Far too many men remain directionless, devastated and scared children.<p>Male suicide rates have …

Self-improvement

How to Learn in 2 Days What Normally Takes 6 Months

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you're not clear on what you're doing, it's hard to be motivated. …

Motivation