Chris Fusinetti

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9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

Next Week's Meal Plan: 5 Shortcut Suppers for the Week Ahead

Instead of spending my Friday night meal planning, cocktail in hand, I made a Trader Joe's run. To be honest, I went for peonies and to get out of …

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave you covered in sweat.<p>This four-move …

The Best Frozen Fruits and Vegetables to Always Have on Hand

Frozen fruits and vegetables get a bad rap, because people think they aren't as healthy as fresh produce. Though nothing will ever taste as good as …

8-Minute Tabata Workout You Can Do Anywhere

"You can do anything for 20 seconds." You might have heard that line in a workout class or on Daily Burn 365, when a trainer wants you to focus on an …

Bodyweight Exercise

How to Shallow the Club With Gravity

YouTube

Golf Tips: TURNING THROUGH THE SHOT and ROTATE PROPERLY in the GOLF SWING part 1

YouTube

GOLF TIP FOR STRAIGHTER DRIVES

YouTube

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

How To Make Classic Green Goddess Dressing

<b>Make a quick mayonnaise:</b> Pulse the egg yolk, Dijon mustard, and lemon juice in a blender with a few quick pulses. Turn the blender on and drizzle in …

Dijon Mustard

I Have 15 ideas to Change Your Life—Do You Have Five Minutes?

I’m the last person to say that life is easy. I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed …

Self-improvement

Fry Fat With This 5-Move Kettlebell Workout

Grab a kettlebell and a jump rope and get ready to sizzle<p>This workout from Miami-based personal trainer Idalis Velazquez is fast and furious as you move through 5 challenging exercises with no rest. That means you'll be getting a crazy amount of cardio without ever stepping on a treadmill, and your …

Simple but Stunning Drink Coasters with Nail Inlay

Generally speaking, hitting a nail with your saw should be avoided if at all possible. Its the kind of thing that ruins blades and even injures operators. Joe Whittaker from the youtube channel Average Joe’s Joinery took that concept and turned it on it’s head.<p>After using evolution saws for a while …

A Zen Master Reveals 10 Essential Mindful Habits That Will Make You Much Happier

The only moment that truly exists is the here and now, and that is the key to living life in a mindful way.<p>With the stress of family and career, it …

Mindfulness

The 15-minute leg workout to build monster quads

This workout requires a loaded barbell for front squats, and a sled that you can pull backward. If you don't have access to a sled, get creative with …

Stretching

Push Your Weight Training To the Max for Greater Gains

There's no shortage of training programs that promise to add strength and size if followed to the letter. That being said, not all of those programs …

Tip: The Nastiest Back Pump of Your Life

Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.<p>At the end of your next …

Bodyweight Exercise

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Configurable Table/Shelf/Bench With Generated Material and Cut Lists

For a while now, I've needed a place where I can work on miscellaneous projects. I plan to do anything from soldering up a PCB, to building a table, …

Woodworking

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

Medicine Ball Exercises

The Workout That Burns Twice As Many Calories As Running

Fry 26 calories a minute with this metabolic apocalypse<p>With readouts on cardio machines and fitness trackers, counting calorie expenditure has become part of the human condition. And until recently, the conventional wisdom was that cardiovascular exercise like running (a person of average size will …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Bodyweight Exercise

Top 5 Supplements for Gaining Muscle

Top 5 Supplements for Getting Muscle<p>Looking to gain muscular tissue? When putting your body via extreme training it’s crucial to satisfy all enhanced …

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …

Weightlifting

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ISPs

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Extreme Sports

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Biomechanics

Small Work Bench Plans

This step by step woodworking project is about small work bench plans. If you have a narrow workshop or your are a person that needs tools …

Woodworking