Chris Jones

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Marathon Training | Runner's World

Jun 28, 2018<p>Considering your first half marathon? Go ahead and sign up. These running tips will guide you straight to the finish line.<p>Mar 12, 2018<p>How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.<p>Nov 13, 2017<p>Make sure you’re …

Katie Morse: Must-Do Workouts for Marathon Training

When training for your first marathon, it’s important to include a few key workouts to give you the training and confidence you need going into race …

The 25 Best Exercises for Your Obliques

These movements will help you sculpt and strengthen these key core muscles<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the side, help rotate your torso to the left and …

Heart Rate Monitoring Makes the Fitbit Charge HR My New Favorite Tracker

At this point, no matter what your style or athletic ability, there's probably a fitness tracker for you (even if you're willing to drop thousands of dollars for one). Many have similar features and prices, so many times it just boils down to which tracker looks best on your wrist and does …

Wearable Tech

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …